11.2 km | 01:04:39 | 05:45/km日期: 2022-12-03 21:27 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 05'43" / 04'47" / 05'50" / 05'16" / 04'56" / 06'07" / 05'36" / 06'30" / 06'40" / 05'41" / 06'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+01'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+01'44") | 1000 / 8000 |
| 9 | | 06'40" (+01'54") | 1000 / 9000 |
| 10 | | 05'40" (+00'54") | 1000 / 10000 |
| 11 | | 06'13" (+01'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'57") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
131.70 km 
Nike react infinity run fk 累積 :
2509.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'47" | 00:10'30" |
| 3 | 05'50" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 06'07" | 00:32'39" |
| 7 | 05'36" | 00:38'15" |
| 8 | 06'30" | 00:44'45" |
| 9 | 06'40" | 00:51'25" |
| 10 | 05'41" | 00:57'06" |
| 11 | 06'14" | 01:03'20" |
| 11.2 | 05'42" | 01:04'38" |
展開計圈分析
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