17.4 km | 02:11:00 | 07:32/km日期: 2022-12-04 06:18 - 平均心率: 133 - 卡路里: 1075 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'00" / 07'53" / 07'24" / 07'18" / 07'52" / 07'51" / 09'23" / 09'17" / 06'53" / 08'22" / 08'42" / 06'18" / 07'29" / 06'16" / 07'23" / 16'33" / 07'23" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 07'54" (+01'37") | 1000 / 2000 |
| 3 | | 07'24" (+01'07") | 1000 / 3000 |
| 4 | | 07'17" (+01'00") | 1000 / 4000 |
| 5 | | 07'52" (+01'35") | 1000 / 5000 |
| 6 | | 07'50" (+01'33") | 1000 / 6000 |
| 7 | | 07'55" (+01'38") | 1000 / 7000 |
| 8 | | 09'17" (+03'00") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 08'21" (+02'04") | 1000 / 10000 |
| 11 | | 08'41" (+02'24") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 07'22" (+01'05") | 1000 / 15000 |
| 16 | | 06'24" (+00'07") | 1000 / 16000 |
| 17 | | 07'23" (+01'06") | 1000 / 17000 |
| 18 | | 11'20" (+05'03") | 376 / 17376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'53" | 00:14'53" |
| 3 | 07'24" | 00:22'17" |
| 4 | 07'18" | 00:29'35" |
| 5 | 07'52" | 00:37'27" |
| 6 | 07'51" | 00:45'18" |
| 7 | 09'23" | 00:54'41" |
| 8 | 09'17" | 01:03'58" |
| 9 | 06'53" | 01:10'51" |
| 10 | 08'22" | 01:19'13" |
| 11 | 08'42" | 01:27'55" |
| 12 | 06'18" | 01:34'13" |
| 13 | 07'29" | 01:41'42" |
| 14 | 06'16" | 01:47'58" |
| 15 | 07'23" | 01:55'21" |
| 16 | 16'33" | 02:11'54" |
| 17 | 07'23" | 02:19'17" |
| 17.4 | 11'19" | 02:23'33" |
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