10.1 km | 00:57:23 | 05:39/km日期: 2022-12-04 16:25 - 平均心率: 167 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 05'48" / 05'34" / 05'30" / 05'26" / 05'30" / 06'24" / 05'38" / 05'37" / 05'32" / 05'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+01'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'53" (+01'30") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 06'24" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 05'32" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 10.1 | 06'51" | 00:57'23" |
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