20.0 km | 03:09:47 | 09:28/km日期: 2022-12-03 10:14 - 總爬升: 709 m - 平均心率: 124 - 卡路里: 1163 Cal - 平均步頻: 144
Pace: 06'56" / 10'48" / 06'15" / 06'55" / 08'43" / 09'31" / 15'01" / 17'39" / 09'19" / 07'42" / 12'38" / 12'28" / 10'48" / 11'56" / 17'28" / 10'41" / 13'04" / 07'31" / 10'21" / 09'17" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'44") | 1000 / 1000 |
2 | | 06'32" (+00'20") | 1000 / 2000 |
3 | | 06'14" (+00'02") | 1000 / 3000 |
4 | | 06'14" (+00'02") | 734 / 3734 |
5 | | 11'24" (+05'12") | 130 / 3864 |
6 | | 06'12" | 401 / 4265 |
7 | | 10'55" (+04'43") | 86 / 4351 |
8 | | 08'24" (+02'12") | 489 / 4841 |
9 | | 11'21" (+05'09") | 258 / 5099 |
10 | | 09'54" (+03'42") | 1000 / 6099 |
11 | | 13'57" (+07'45") | 1000 / 7099 |
12 | | 14'19" (+08'07") | 739 / 7839 |
13 | | 33'39" (+27'27") | 18 / 7858 |
14 | | 08'13" (+02'01") | 1000 / 8858 |
15 | | 07'22" (+01'10") | 1000 / 9858 |
16 | | 10'39" (+04'27") | 1000 / 10858 |
17 | | 11'26" (+05'14") | 1000 / 11858 |
18 | | 09'19" (+03'07") | 1000 / 12858 |
19 | | 09'49" (+03'37") | 1000 / 13858 |
20 | | 11'38" (+05'26") | 1000 / 14858 |
21 | | 09'50" (+03'38") | 1000 / 15858 |
22 | | 13'36" (+07'24") | 1000 / 16858 |
23 | | 07'49" (+01'37") | 1000 / 17858 |
24 | | 08'49" (+02'37") | 1000 / 18858 |
25 | | 08'39" (+02'27") | 1000 / 19858 |
26 | | 07'09" (+00'57") | 157 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 10'48" | 00:17'44" |
3 | 06'15" | 00:23'59" |
4 | 06'55" | 00:30'54" |
5 | 08'43" | 00:39'37" |
6 | 09'31" | 00:49'08" |
7 | 15'01" | 01:04'09" |
8 | 17'39" | 01:21'48" |
9 | 09'19" | 01:31'07" |
10 | 07'42" | 01:38'49" |
11 | 12'38" | 01:51'27" |
12 | 12'28" | 02:03'55" |
13 | 10'48" | 02:14'43" |
14 | 11'56" | 02:26'39" |
15 | 17'28" | 02:44'07" |
16 | 10'41" | 02:54'48" |
17 | 13'04" | 03:07'52" |
18 | 07'31" | 03:15'23" |
19 | 10'21" | 03:25'44" |
20 | 09'17" | 03:35'01" |
20.0 | 03'05" | 03:35'04" |