15.4 km | 01:29:06 | 05:47/km日期: 2015-11-03 18:48 - 總爬升: 290 m - 卡路里: 968 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'07" / 05'08" / 06'17" / 06'53" / 05'24" / 05'30" / 06'08" / 05'27" / 05'21" / 06'07" / 05'25" / 05'14" / 06'09" / 05'32" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'58") | 989 / 989 |
| 2 | | 05'08" | 1016 / 2005 |
| 3 | | 06'16" (+01'08") | 1002 / 3008 |
| 4 | | 06'53" (+01'45") | 998 / 4007 |
| 5 | | 05'25" (+00'17") | 996 / 5003 |
| 6 | | 05'26" (+00'18") | 1011 / 6015 |
| 7 | | 06'11" (+01'03") | 1007 / 7022 |
| 8 | | 05'24" (+00'16") | 1003 / 8026 |
| 9 | | 05'25" (+00'17") | 989 / 9015 |
| 10 | | 06'02" (+00'54") | 1012 / 10028 |
| 11 | | 05'26" (+00'18") | 996 / 11024 |
| 12 | | 05'17" (+00'09") | 1006 / 12030 |
| 13 | | 06'03" (+00'55") | 1002 / 13032 |
| 14 | | 05'33" (+00'25") | 1008 / 14041 |
| 15 | | 05'33" (+00'25") | 1006 / 15048 |
| 16 | | 05'09" (+00'01") | 316 / 15364 |
ㄚ拖跑...第一次10k進一小時內...這....今天跑姿有回來。
11月累積里程 :
183.74 km 
saucony Triumph iso 累積 :
2021.4 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'08" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'53" | 00:25'25" |
| 5 | 05'24" | 00:30'49" |
| 6 | 05'30" | 00:36'19" |
| 7 | 06'08" | 00:42'27" |
| 8 | 05'27" | 00:47'54" |
| 9 | 05'21" | 00:53'15" |
| 10 | 06'07" | 00:59'22" |
| 11 | 05'25" | 01:04'47" |
| 12 | 05'14" | 01:10'01" |
| 13 | 06'09" | 01:16'10" |
| 14 | 05'32" | 01:21'42" |
| 15 | 05'33" | 01:27'15" |
| 15.4 | 05'04" | 01:29'06" |
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