21.4 km | 01:52:01 | 05:14/km日期: 2022-12-03 06:00 - 平均心率: 168 - 卡路里: 1442 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 05'51" / 05'20" / 05'23" / 04'50" / 05'11" / 05'16" / 05'07" / 05'35" / 05'08" / 05'12" / 05'07" / 05'10" / 04'43" / 05'30" / 05'05" / 05'21" / 05'36" / 05'32" / 05'16" / 04'51" / 05'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'29" (+00'46") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'21" (+00'38") | 1000 / 16000 |
| 17 | | 05'35" (+00'52") | 1000 / 17000 |
| 18 | | 05'31" (+00'48") | 1000 / 18000 |
| 19 | | 05'16" (+00'33") | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'30") | 1000 / 21000 |
| 22 | | 04'29" | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 04'50" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 05'35" | 00:42'33" |
| 9 | 05'08" | 00:47'41" |
| 10 | 05'12" | 00:52'53" |
| 11 | 05'07" | 00:58'00" |
| 12 | 05'10" | 01:03'10" |
| 13 | 04'43" | 01:07'53" |
| 14 | 05'30" | 01:13'23" |
| 15 | 05'05" | 01:18'28" |
| 16 | 05'21" | 01:23'49" |
| 17 | 05'36" | 01:29'25" |
| 18 | 05'32" | 01:34'57" |
| 19 | 05'16" | 01:40'13" |
| 20 | 04'51" | 01:45'04" |
| 21 | 05'14" | 01:50'18" |
| 21.4 | 04'29" | 01:52'01" |
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