21.5 km | 02:18:37 | 06:26/km日期: 2022-12-04 05:38 - 平均心率: 151 - 卡路里: 1615 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 06'10" / 05'58" / 05'46" / 05'55" / 05'46" / 05'54" / 06'05" / 09'39" / 12'22" / 05'48" / 05'52" / 05'55" / 05'52" / 06'19" / 06'05" / 11'56" / 06'57" / 08'41" / 06'56" / 07'42" / 10'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 07'37" (+01'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 06'46" (+01'01") | 1000 / 16000 |
| 17 | | 06'56" (+01'11") | 1000 / 17000 |
| 18 | | 08'41" (+02'56") | 1000 / 18000 |
| 19 | | 06'55" (+01'10") | 1000 / 19000 |
| 20 | | 07'41" (+01'56") | 1000 / 20000 |
| 21 | | 06'31" (+00'46") | 1000 / 21000 |
| 22 | | 06'31" (+00'46") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 06'05" | 00:41'34" |
| 8 | 09'39" | 00:51'13" |
| 9 | 12'22" | 01:03'35" |
| 10 | 05'48" | 01:09'23" |
| 11 | 05'52" | 01:15'15" |
| 12 | 05'55" | 01:21'10" |
| 13 | 05'52" | 01:27'02" |
| 14 | 06'19" | 01:33'21" |
| 15 | 06'05" | 01:39'26" |
| 16 | 11'56" | 01:51'22" |
| 17 | 06'57" | 01:58'19" |
| 18 | 08'41" | 02:07'00" |
| 19 | 06'56" | 02:13'56" |
| 20 | 07'42" | 02:21'38" |
| 21 | 10'17" | 02:31'55" |
| 21.5 | 06'31" | 02:35'14" |
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