12.4 km | 01:18:19 | 06:19/km日期: 2022-12-04 05:30 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 96%
Pace: 06'14" / 06'07" / 06'29" / 06'18" / 06'14" / 06'36" / 06'34" / 06'22" / 06'39" / 06'10" / 06'22" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'48" | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 83.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'29" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'36" | 00:37'58" |
| 7 | 06'34" | 00:44'32" |
| 8 | 06'22" | 00:50'54" |
| 9 | 06'39" | 00:57'33" |
| 10 | 06'10" | 01:03'43" |
| 11 | 06'22" | 01:10'05" |
| 12 | 06'04" | 01:16'09" |
| 12.4 | 05'49" | 01:18'19" |
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