17.7 km | 01:29:44 | 05:04/km日期: 2022-12-02 18:43 - 平均心率: 164 - 卡路里: 1398 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 05'13" / 05'13" / 05'08" / 05'04" / 05'04" / 05'01" / 05'03" / 04'59" / 04'57" / 04'58" / 05'00" / 05'01" / 05'04" / 05'04" / 04'59" / 05'06" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'18" (+00'21") | 688 / 17688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 04'59" | 00:40'45" |
| 9 | 04'57" | 00:45'42" |
| 10 | 04'58" | 00:50'40" |
| 11 | 05'00" | 00:55'40" |
| 12 | 05'01" | 01:00'41" |
| 13 | 05'04" | 01:05'45" |
| 14 | 05'04" | 01:10'49" |
| 15 | 04'59" | 01:15'48" |
| 16 | 05'06" | 01:20'54" |
| 17 | 05'11" | 01:26'05" |
| 17.7 | 05'18" | 01:29'44" |
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