10.4 km | 00:56:35 | 05:27/km日期: 2022-12-02 19:04 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 05'22" / 05'17" / 05'23" / 05'23" / 05'26" / 05'31" / 05'31" / 05'36" / 05'30" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 263.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'31" | 00:32'22" |
| 7 | 05'31" | 00:37'53" |
| 8 | 05'36" | 00:43'29" |
| 9 | 05'30" | 00:48'59" |
| 10 | 05'35" | 00:54'34" |
| 10.4 | 05'35" | 00:56'36" |
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