22.2 km | 01:54:33 | 05:09/km日期: 2022-12-03 06:26 - 總爬升: 202 m - 平均心率: 162 - 卡路里: 1299 Cal - 總步數: 21616 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'17" / 05'08" / 05'04" / 05'20" / 05'09" / 05'04" / 05'35" / 05'00" / 05'05" / 05'26" / 05'23" / 05'38" / 04'37" / 04'54" / 05'00" / 04'50" / 04'48" / 04'58" / 05'20" / 04'42" / 04'47" / 04'54" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 | 182 / 102 |
| 2 | | 05'10" (+00'26") | 1001 / 2002 | 186 / 103 |
| 3 | | 05'05" (+00'21") | 1000 / 3003 | 187 / 104 |
| 4 | | 05'21" (+00'37") | 1003 / 4006 | 179 / 103 |
| 5 | | 05'16" (+00'32") | 1000 / 5007 | 186 / 101 |
| 6 | | 05'01" (+00'17") | 1001 / 6008 | 189 / 104 |
| 7 | | 05'33" (+00'49") | 1002 / 7011 | 188 / 95 |
| 8 | | 05'10" (+00'26") | 1003 / 8014 | 189 / 101 |
| 9 | | 05'11" (+00'27") | 1000 / 9014 | 189 / 101 |
| 10 | | 05'28" (+00'44") | 1001 / 10016 | 190 / 95 |
| 11 | | 05'20" (+00'36") | 1000 / 11017 | 192 / 97 |
| 12 | | 05'41" (+00'57") | 1002 / 12019 | 175 / 100 |
| 13 | | 04'44" | 1002 / 13021 | 191 / 110 |
| 14 | | 05'05" (+00'21") | 1000 / 14022 | 190 / 102 |
| 15 | | 05'00" (+00'16") | 1001 / 15024 | 192 / 103 |
| 16 | | 04'54" (+00'10") | 1001 / 16025 | 192 / 106 |
| 17 | | 04'58" (+00'14") | 1001 / 17027 | 193 / 103 |
| 18 | | 04'57" (+00'13") | 1002 / 18029 | 191 / 105 |
| 19 | | 05'19" (+00'35") | 1000 / 19029 | 180 / 103 |
| 20 | | 04'49" (+00'05") | 1002 / 20031 | 194 / 106 |
| 21 | | 04'52" (+00'08") | 1002 / 21034 | 194 / 105 |
| 22 | | 04'57" (+00'13") | 1003 / 22037 | 195 / 103 |
| 23 | | 05'30" (+00'46") | 178 / 22216 | 191 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 318.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'20" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 05'35" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 05'05" | 00:46'42" |
| 10 | 05'26" | 00:52'08" |
| 11 | 05'23" | 00:57'31" |
| 12 | 05'38" | 01:03'09" |
| 13 | 04'37" | 01:07'46" |
| 14 | 04'54" | 01:12'40" |
| 15 | 05'00" | 01:17'40" |
| 16 | 04'50" | 01:22'30" |
| 17 | 04'48" | 01:27'18" |
| 18 | 04'58" | 01:32'16" |
| 19 | 05'20" | 01:37'36" |
| 20 | 04'42" | 01:42'18" |
| 21 | 04'47" | 01:47'05" |
| 22 | 04'54" | 01:51'59" |
| 22.2 | 11'46" | 01:54'33" |
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