8.0 km | 00:52:33 | 06:33/km日期: 2015-11-03 16:31 - 天氣: 看得到藍天白雲 - 卡路里: 324 Cal - 溫度: 29°C - 濕度: 54%
Pace: 06'38" / 06'32" / 06'36" / 06'40" / 06'25" / 06'33" / 07'02" / 06'13" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 09'38" (+03'26") | 8 / 8008 |
歷經上週的霧霾蔽日，能跑在藍天與金色夕陽下，突然覺得好幸福。不知這樣清朗的天空能維持幾日?
11月累積里程 :
156.38 km 
Asics 虎走 TARTHERZEAL 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'25" | 00:32'51" |
| 6 | 06'33" | 00:39'24" |
| 7 | 07'02" | 00:46'26" |
| 8 | 06'13" | 00:52'39" |
| 8.0 | 10'16" | 00:52'44" |
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