10.3 km | 00:59:52 | 05:48/km日期: 2022-12-02 16:46 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66%
Pace: 06'31" / 06'13" / 05'58" / 06'03" / 06'08" / 05'55" / 05'23" / 05'30" / 05'21" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'04" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 05'23" | 00:42'11" |
| 8 | 05'30" | 00:47'41" |
| 9 | 05'21" | 00:53'02" |
| 10 | 05'12" | 00:58'14" |
| 10.3 | 05'05" | 00:59'52" |
展開計圈分析
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