12.2 km | 01:13:57 | 06:05/km日期: 2022-12-02 17:33 - 平均心率: 132 - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 07'12" / 06'31" / 06'50" / 06'06" / 07'01" / 06'32" / 03'39" / 04'33" / 06'34" / 06'08" / 05'52" / 06'01" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 212.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'06" | 00:26'39" |
| 5 | 07'01" | 00:33'40" |
| 6 | 06'32" | 00:40'12" |
| 7 | 03'39" | 00:43'51" |
| 8 | 04'33" | 00:48'24" |
| 9 | 06'34" | 00:54'58" |
| 10 | 06'08" | 01:01'06" |
| 11 | 05'52" | 01:06'58" |
| 12 | 06'01" | 01:12'59" |
| 12.2 | 06'32" | 01:13'59" |
留言 
