10.0 km | 00:49:25 | 04:56/km日期: 2022-12-14 17:11 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100%
Pace: 05'24" / 04'48" / 04'46" / 04'50" / 04'54" / 05'05" / 05'04" / 05'07" / 05'05" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 03'26" | 5 / 10005 |
12月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 05'05" | 00:29'47" |
| 7 | 05'04" | 00:34'51" |
| 8 | 05'07" | 00:39'58" |
| 9 | 05'05" | 00:45'03" |
| 10 | 04'58" | 00:50'01" |
| 10.0 | 02'48" | 00:50'02" |
ricky tseng 說推
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