30.0 km | 02:22:06 | 04:44/km日期: 2022-12-03 13:37 - 平均心率: 160 - 卡路里: 2070 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 04'27" / 04'36" / 04'28" / 04'29" / 04'35" / 04'22" / 04'24" / 05'35" / 04'33" / 04'44" / 04'42" / 04'48" / 04'44" / 04'48" / 04'41" / 06'11" / 04'49" / 04'52" / 04'47" / 04'54" / 04'45" / 04'42" / 09'59" / 04'54" / 04'56" / 04'52" / 04'49" / 07'17" / 05'12" / 04'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'23") | 1000 / 13000 |
| 14 | | 04'47" (+00'26") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'49" (+00'28") | 1000 / 17000 |
| 18 | | 04'51" (+00'30") | 1000 / 18000 |
| 19 | | 04'46" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'33") | 1000 / 20000 |
| 21 | | 04'45" (+00'24") | 1000 / 21000 |
| 22 | | 04'42" (+00'21") | 1000 / 22000 |
| 23 | | 04'52" (+00'31") | 1000 / 23000 |
| 24 | | 04'53" (+00'32") | 1000 / 24000 |
| 25 | | 04'56" (+00'35") | 1000 / 25000 |
| 26 | | 04'52" (+00'31") | 1000 / 26000 |
| 27 | | 04'48" (+00'27") | 1000 / 27000 |
| 28 | | 05'16" (+00'55") | 1000 / 28000 |
| 29 | | 05'11" (+00'50") | 1000 / 29000 |
| 30 | | 04'36" (+00'15") | 999 / 29999 |
| 31 | | 07'30" (+03'09") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.24 km 
Adidas Boston 11 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'36" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'35" | 00:22'35" |
| 6 | 04'22" | 00:26'57" |
| 7 | 04'24" | 00:31'21" |
| 8 | 05'35" | 00:36'56" |
| 9 | 04'33" | 00:41'29" |
| 10 | 04'44" | 00:46'13" |
| 11 | 04'42" | 00:50'55" |
| 12 | 04'48" | 00:55'43" |
| 13 | 04'44" | 01:00'27" |
| 14 | 04'48" | 01:05'15" |
| 15 | 04'41" | 01:09'56" |
| 16 | 06'11" | 01:16'07" |
| 17 | 04'49" | 01:20'56" |
| 18 | 04'52" | 01:25'48" |
| 19 | 04'47" | 01:30'35" |
| 20 | 04'54" | 01:35'29" |
| 21 | 04'45" | 01:40'14" |
| 22 | 04'42" | 01:44'56" |
| 23 | 09'59" | 01:54'55" |
| 24 | 04'54" | 01:59'49" |
| 25 | 04'56" | 02:04'45" |
| 26 | 04'52" | 02:09'37" |
| 27 | 04'49" | 02:14'26" |
| 28 | 07'17" | 02:21'43" |
| 29 | 05'12" | 02:26'55" |
| 30 | 04'36" | 02:31'31" |
| 30.0 | 07'58" | 02:31'42" |
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