12.1 km | 01:13:58 | 06:06/km日期: 2022-12-03 05:45 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99%
Pace: 06'17" / 10'25" / 05'50" / 05'52" / 06'07" / 06'00" / 07'07" / 06'02" / 05'59" / 06'14" / 06'15" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 07'06" (+01'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'25" | 00:16'42" |
| 3 | 05'50" | 00:22'32" |
| 4 | 05'52" | 00:28'24" |
| 5 | 06'07" | 00:34'31" |
| 6 | 06'00" | 00:40'31" |
| 7 | 07'07" | 00:47'38" |
| 8 | 06'02" | 00:53'40" |
| 9 | 05'59" | 00:59'39" |
| 10 | 06'14" | 01:05'53" |
| 11 | 06'15" | 01:12'08" |
| 12 | 06'10" | 01:18'18" |
| 12.1 | 05'29" | 01:18'53" |
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