10.0 km | 00:51:36 | 05:09/km日期: 2022-12-01 20:31 - 平均心率: 150 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 05'12" / 05'14" / 05'15" / 05'16" / 05'12" / 05'13" / 05'14" / 05'00" / 05'04" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
165.71 km 
ASICS METASPEED EDGE+ 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'00" | 00:41'36" |
| 9 | 05'04" | 00:46'40" |
| 10 | 04'51" | 00:51'31" |
| 10.0 | 05'13" | 00:51'36" |
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