11.1 km | 01:13:02 | 06:33/km日期: 2022-12-06 14:59 - 地點: 中興街 - 天氣: 陰 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72%
Pace: 07'29" / 06'33" / 06'48" / 06'57" / 06'25" / 06'29" / 06'17" / 06'13" / 06'26" / 06'13" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
121.95 km 
MIZUNO WAVE Rider 累積 :
1493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'33" | 00:14'02" |
| 3 | 06'48" | 00:20'50" |
| 4 | 06'57" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 06'29" | 00:40'41" |
| 7 | 06'17" | 00:46'58" |
| 8 | 06'13" | 00:53'11" |
| 9 | 06'26" | 00:59'37" |
| 10 | 06'13" | 01:05'50" |
| 11 | 06'21" | 01:12'11" |
| 11.1 | 06'11" | 01:13'02" |
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