21.2 km | 01:59:59 | 05:39/km日期: 2022-12-01 16:13 - 平均心率: 149 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 66%
Pace: 06'04" / 05'55" / 05'49" / 05'42" / 05'45" / 06'05" / 05'50" / 05'47" / 05'47" / 05'39" / 05'45" / 05'37" / 05'34" / 05'35" / 05'43" / 06'19" / 05'32" / 05'32" / 05'17" / 04'57" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'59") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+01'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'57") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" (+00'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'35" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'53") | 1000 / 15000 |
| 16 | | 06'19" (+01'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'43") | 1000 / 17000 |
| 18 | | 05'31" (+00'42") | 1000 / 18000 |
| 19 | | 05'16" (+00'27") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'38" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 06'05" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'39" | 00:58'23" |
| 11 | 05'45" | 01:04'08" |
| 12 | 05'37" | 01:09'45" |
| 13 | 05'34" | 01:15'19" |
| 14 | 05'35" | 01:20'54" |
| 15 | 05'43" | 01:26'37" |
| 16 | 06'19" | 01:32'56" |
| 17 | 05'32" | 01:38'28" |
| 18 | 05'32" | 01:44'00" |
| 19 | 05'17" | 01:49'17" |
| 20 | 04'57" | 01:54'14" |
| 21 | 04'49" | 01:59'03" |
| 21.2 | 04'42" | 02:00'00" |
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