13.1 km | 01:15:40 | 05:47/km日期: 2022-12-03 06:16 - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 186
Pace: 05'43" / 05'22" / 05'45" / 05'30" / 05'31" / 05'45" / 06'04" / 06'06" / 05'54" / 06'01" / 06'03" / 05'42" / 05'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 07'04" (+01'43") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'45" | 00:33'36" |
| 7 | 06'04" | 00:39'40" |
| 8 | 06'06" | 00:45'46" |
| 9 | 05'54" | 00:51'40" |
| 10 | 06'01" | 00:57'41" |
| 11 | 06'03" | 01:03'44" |
| 12 | 05'42" | 01:09'26" |
| 13 | 05'50" | 01:15'16" |
| 13.1 | 07'06" | 01:15'41" |
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