12.4 km | 01:12:13 | 05:49/km日期: 2022-12-03 06:05 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'02" / 05'53" / 05'54" / 05'54" / 05'49" / 05'49" / 05'49" / 05'50" / 05'21" / 05'46" / 05'56" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'50" | 00:47'00" |
| 9 | 05'21" | 00:52'21" |
| 10 | 05'46" | 00:58'07" |
| 11 | 05'56" | 01:04'03" |
| 12 | 05'45" | 01:09'48" |
| 12.4 | 06'01" | 01:12'14" |
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