12.5 km | 01:07:59 | 05:26/km日期: 2013-06-27 21:52 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 690 Cal - 溫度: 31°C - 濕度: 64%
Pace: 08'21" / 05'49" / 05'14" / 05'26" / 05'22" / 05'19" / 05'12" / 05'08" / 04'47" / 04'24" / 04'48" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'27") | 206 / 206 |
| 2 | | 08'35" (+04'20") | 13 / 220 |
| 3 | | 08'37" (+04'22") | 212 / 432 |
| 4 | | 08'00" (+03'45") | 177 / 609 |
| 5 | | 08'04" (+03'49") | 299 / 909 |
| 6 | | 08'34" (+04'19") | 240 / 1150 |
| 7 | | 05'32" (+01'17") | 234 / 1384 |
| 8 | | 05'13" (+00'58") | 239 / 1623 |
| 9 | | 05'15" (+01'00") | 238 / 1861 |
| 10 | | 04'57" (+00'42") | 235 / 2097 |
| 11 | | 05'04" (+00'49") | 236 / 2333 |
| 12 | | 05'18" (+01'03") | 235 / 2568 |
| 13 | | 05'22" (+01'07") | 239 / 2807 |
| 14 | | 05'20" (+01'05") | 234 / 3042 |
| 15 | | 05'24" (+01'09") | 234 / 3276 |
| 16 | | 05'20" (+01'05") | 230 / 3507 |
| 17 | | 05'34" (+01'19") | 227 / 3734 |
| 18 | | 05'32" (+01'17") | 234 / 3969 |
| 19 | | 05'20" (+01'05") | 233 / 4203 |
| 20 | | 05'17" (+01'02") | 236 / 4439 |
| 21 | | 05'28" (+01'13") | 228 / 4668 |
| 22 | | 05'20" (+01'05") | 224 / 4892 |
| 23 | | 05'22" (+01'07") | 232 / 5125 |
| 24 | | 05'19" (+01'04") | 228 / 5354 |
| 25 | | 05'17" (+01'02") | 229 / 5583 |
| 26 | | 05'18" (+01'03") | 232 / 5815 |
| 27 | | 05'16" (+01'01") | 233 / 6049 |
| 28 | | 05'04" (+00'49") | 233 / 6282 |
| 29 | | 05'15" (+01'00") | 228 / 6510 |
| 30 | | 05'16" (+01'01") | 227 / 6738 |
| 31 | | 05'15" (+01'00") | 225 / 6963 |
| 32 | | 05'12" (+00'57") | 243 / 7206 |
| 33 | | 05'09" (+00'54") | 232 / 7439 |
| 34 | | 05'02" (+00'47") | 231 / 7670 |
| 35 | | 04'57" (+00'42") | 228 / 7898 |
| 36 | | 04'50" (+00'35") | 230 / 8129 |
| 37 | | 04'50" (+00'35") | 230 / 8360 |
| 38 | | 04'45" (+00'30") | 224 / 8584 |
| 39 | | 04'55" (+00'40") | 227 / 8811 |
| 40 | | 04'38" (+00'23") | 229 / 9041 |
| 41 | | 04'28" (+00'13") | 230 / 9272 |
| 42 | | 04'39" (+00'24") | 225 / 9497 |
| 43 | | 04'15" | 226 / 9724 |
| 44 | | 04'20" (+00'05") | 222 / 9946 |
| 45 | | 04'24" (+00'09") | 238 / 10184 |
| 46 | | 04'35" (+00'20") | 221 / 10405 |
| 47 | | 04'57" (+00'42") | 225 / 10631 |
| 48 | | 04'58" (+00'43") | 231 / 10862 |
| 49 | | 05'01" (+00'46") | 235 / 11097 |
| 50 | | 05'25" (+01'10") | 221 / 11318 |
| 51 | | 05'35" (+01'20") | 226 / 11545 |
| 52 | | 05'29" (+01'14") | 224 / 11769 |
| 53 | | 05'32" (+01'17") | 231 / 12001 |
| 54 | | 05'28" (+01'13") | 228 / 12229 |
| 55 | | 05'38" (+01'23") | 227 / 12457 |
| 56 | | 06'05" (+01'50") | 24 / 12481 |
今天一開始跑的時候發現右腳踝好像拉傷,就改成健走方式先走1.2K以後,感覺腳有好一點囉!就慢慢的跑囉,目標12K就好
6月累積里程 :
414.24 km 
NIKE LunarGlide 3 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'49" | 00:14'10" |
| 3 | 05'14" | 00:19'24" |
| 4 | 05'26" | 00:24'50" |
| 5 | 05'22" | 00:30'12" |
| 6 | 05'19" | 00:35'31" |
| 7 | 05'12" | 00:40'43" |
| 8 | 05'08" | 00:45'51" |
| 9 | 04'47" | 00:50'38" |
| 10 | 04'24" | 00:55'02" |
| 11 | 04'48" | 00:59'50" |
| 12 | 05'28" | 01:05'18" |
| 12.5 | 05'34" | 01:07'59" |
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