23.5 km | 03:00:24 | 07:39/km日期: 2015-11-07 05:03 - 總爬升: 704 m - 地點: 大同山、大棟山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1690 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'26" / 06'28" / 06'24" / 06'41" / 09'36" / 07'02" / 06'07" / 08'12" / 13'16" / 11'18" / 05'48" / 05'56" / 08'42" / 09'13" / 12'34" / 10'43" / 10'06" / 08'40" / 04'51" / 04'57" / 04'10" / 04'22" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 70 / 70 |
| 2 | | 07'39" | 23474 / 23545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
103.50 km 
asics gel-kayano 22 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'41" | 00:25'59" |
| 5 | 09'36" | 00:35'35" |
| 6 | 07'02" | 00:42'37" |
| 7 | 06'07" | 00:48'44" |
| 8 | 08'12" | 00:56'56" |
| 9 | 13'16" | 01:10'12" |
| 10 | 11'18" | 01:21'30" |
| 11 | 05'48" | 01:27'18" |
| 12 | 05'56" | 01:33'14" |
| 13 | 08'42" | 01:41'56" |
| 14 | 09'13" | 01:51'09" |
| 15 | 12'34" | 02:03'43" |
| 16 | 10'43" | 02:14'26" |
| 17 | 10'06" | 02:24'32" |
| 18 | 08'40" | 02:33'12" |
| 19 | 04'51" | 02:38'03" |
| 20 | 04'57" | 02:43'00" |
| 21 | 04'10" | 02:47'10" |
| 22 | 04'22" | 02:51'32" |
| 23 | 05'49" | 02:57'21" |
| 23.5 | 05'35" | 03:00'24" |
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