12.4 km | 01:08:12 | 05:28/km日期: 2022-12-01 04:49 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 06'22" / 05'19" / 05'23" / 05'25" / 05'29" / 05'31" / 05'28" / 05'25" / 05'23" / 05'28" / 05'36" / 05'33" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'19" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'28" | 00:38'57" |
| 8 | 05'25" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'28" | 00:55'13" |
| 11 | 05'36" | 01:00'49" |
| 12 | 05'33" | 01:06'22" |
| 12.4 | 06'37" | 01:09'20" |
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