15.1 km | 02:05:59 | 08:20/km日期: 2022-12-02 19:24 - 平均心率: 124 - 卡路里: 1114 Cal - 平均步頻: 152
Pace: 09'03" / 08'30" / 08'21" / 08'00" / 07'49" / 07'58" / 07'50" / 07'54" / 07'58" / 08'05" / 07'57" / 08'06" / 08'16" / 10'07" / 09'02" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'14") | 1000 / 1000 |
| 2 | | 08'30" (+00'42") | 1000 / 2000 |
| 3 | | 08'20" (+00'32") | 1000 / 3000 |
| 4 | | 08'00" (+00'12") | 1000 / 4000 |
| 5 | | 07'48" | 1000 / 5000 |
| 6 | | 07'57" (+00'09") | 1000 / 6000 |
| 7 | | 07'50" (+00'02") | 1000 / 7000 |
| 8 | | 07'54" (+00'06") | 1000 / 8000 |
| 9 | | 07'57" (+00'09") | 1000 / 9000 |
| 10 | | 08'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'57" (+00'09") | 1000 / 11000 |
| 12 | | 08'05" (+00'17") | 1000 / 12000 |
| 13 | | 08'16" (+00'28") | 1000 / 13000 |
| 14 | | 10'06" (+02'18") | 1000 / 14000 |
| 15 | | 09'01" (+01'13") | 1000 / 15000 |
| 16 | | 10'25" (+02'37") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 289.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'30" | 00:17'33" |
| 3 | 08'21" | 00:25'54" |
| 4 | 08'00" | 00:33'54" |
| 5 | 07'49" | 00:41'43" |
| 6 | 07'58" | 00:49'41" |
| 7 | 07'50" | 00:57'31" |
| 8 | 07'54" | 01:05'25" |
| 9 | 07'58" | 01:13'23" |
| 10 | 08'05" | 01:21'28" |
| 11 | 07'57" | 01:29'25" |
| 12 | 08'06" | 01:37'31" |
| 13 | 08'16" | 01:45'47" |
| 14 | 10'07" | 01:55'54" |
| 15 | 09'02" | 02:04'56" |
| 15.1 | 10'25" | 02:06'01" |
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