15.5 km | 01:17:58 | 05:02/km日期: 2022-11-30 19:34 - 平均心率: 122 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'25" / 05'08" / 05'13" / 05'36" / 05'00" / 05'03" / 05'03" / 05'33" / 05'01" / 04'57" / 04'56" / 04'54" / 04'53" / 05'03" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 482 / 15482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
358.40 km 
Nike tempo白藍 累積 :
1165.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'36" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'33" | 00:42'01" |
| 9 | 05'01" | 00:47'02" |
| 10 | 04'57" | 00:51'59" |
| 11 | 04'56" | 00:56'55" |
| 12 | 04'54" | 01:01'49" |
| 13 | 04'53" | 01:06'42" |
| 14 | 05'03" | 01:11'45" |
| 15 | 04'52" | 01:16'37" |
| 15.5 | 05'00" | 01:19'02" |
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