10.1 km | 01:17:38 | 07:40/km日期: 2022-11-30 20:10 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 11'37" / 08'54" / 08'03" / 07'18" / 06'57" / 06'52" / 06'44" / 06'43" / 06'44" / 06'36" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'01") | 1000 / 1000 |
| 2 | | 08'53" (+02'18") | 1000 / 2000 |
| 3 | | 08'02" (+01'27") | 1000 / 3000 |
| 4 | | 07'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 09'35" (+03'00") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 170.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 08'54" | 00:20'31" |
| 3 | 08'03" | 00:28'34" |
| 4 | 07'18" | 00:35'52" |
| 5 | 06'57" | 00:42'49" |
| 6 | 06'52" | 00:49'41" |
| 7 | 06'44" | 00:56'25" |
| 8 | 06'43" | 01:03'08" |
| 9 | 06'44" | 01:09'52" |
| 10 | 06'36" | 01:16'28" |
| 10.1 | 09'31" | 01:17'39" |
展開計圈分析
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