12.1 km | 01:07:10 | 05:33/km日期: 2022-11-30 18:05 - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84%
Pace: 06'32" / 05'31" / 05'43" / 05'35" / 05'42" / 05'38" / 05'41" / 05'27" / 05'35" / 05'31" / 05'30" / 05'02" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'09" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'31" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'27" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 11 | 05'30" | 01:02'25" |
| 12 | 05'02" | 01:07'27" |
| 12.1 | 04'13" | 01:07'45" |
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