10.0 km | 01:23:27 | 08:20/km日期: 2022-11-29 18:02 - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85%
Pace: 10'14" / 06'07" / 09'07" / 06'30" / 08'38" / 06'41" / 10'34" / 09'50" / 09'00" / 06'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'12") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 09'06" (+02'59") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 08'37" (+02'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 10'34" (+04'27") | 1000 / 7000 |
| 8 | | 09'50" (+03'43") | 1000 / 8000 |
| 9 | | 09'00" (+02'53") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'07" | 00:16'21" |
| 3 | 09'07" | 00:25'28" |
| 4 | 06'30" | 00:31'58" |
| 5 | 08'38" | 00:40'36" |
| 6 | 06'41" | 00:47'17" |
| 7 | 10'34" | 00:57'51" |
| 8 | 09'50" | 01:07'41" |
| 9 | 09'00" | 01:16'41" |
| 10 | 06'39" | 01:23'20" |
| 10.0 | 04'23" | 01:23'22" |
展開計圈分析
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