14.2 km | 01:36:00 | 06:45/km日期: 2022-11-30 18:23 - 地點: 佛教正德醫院 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 06'27" / 09'28" / 06'58" / 07'01" / 06'41" / 06'52" / 09'01" / 06'46" / 06'31" / 06'42" / 06'32" / 06'30" / 06'44" / 07'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'05") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+00'59") | 1000 / 7000 |
| 8 | | 06'45" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'44" (+00'18") | 1000 / 13000 |
| 14 | | 06'55" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
409.89 km 
nike zoom fly 4 累積 :
950.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'28" | 00:15'55" |
| 3 | 06'58" | 00:22'53" |
| 4 | 07'01" | 00:29'54" |
| 5 | 06'41" | 00:36'35" |
| 6 | 06'52" | 00:43'27" |
| 7 | 09'01" | 00:52'28" |
| 8 | 06'46" | 00:59'14" |
| 9 | 06'31" | 01:05'45" |
| 10 | 06'42" | 01:12'27" |
| 11 | 06'32" | 01:18'59" |
| 12 | 06'30" | 01:25'29" |
| 13 | 06'44" | 01:32'13" |
| 14 | 07'26" | 01:39'39" |
| 14.2 | 06'19" | 01:41'04" |
31118.3 km | 
1603.7 km
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