10.0 km | 00:55:22 | 05:31/km日期: 2022-11-29 20:08 - 總爬升: 158 m - 平均心率: 166 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'57" / 06'13" / 06'08" / 05'47" / 05'15" / 04'57" / 05'02" / 05'12" / 05'47" / 05'34" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'15") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'36") | 1000 / 10000 |
| 11 | | 02'29" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 187.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 05'15" | 00:29'20" |
| 6 | 04'57" | 00:34'17" |
| 7 | 05'02" | 00:39'19" |
| 8 | 05'12" | 00:44'31" |
| 9 | 05'47" | 00:50'18" |
| 10 | 05'34" | 00:55'52" |
| 10.0 | 02'12" | 00:55'55" |
ricky tseng 說推
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