10.1 km | 00:54:28 | 05:22/km日期: 2022-12-01 18:34 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 05'30" / 05'20" / 05'18" / 05'08" / 05'43" / 06'24" / 05'20" / 05'30" / 07'29" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'38" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 155.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'43" | 00:26'59" |
| 6 | 06'24" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 07'29" | 00:51'42" |
| 10 | 05'05" | 00:56'47" |
| 10.1 | 04'43" | 00:57'29" |
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