7.4 km | 00:34:05 | 04:34/km日期: 2022-11-29 19:05 - 平均心率: 146 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 03'51" / 04'37" / 04'47" / 05'02" / 04'58" / 03'48" / 04'53" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'03") | 410 / 410 |
2 | | 03'48" (+00'14") | 410 / 820 |
3 | | 03'39" (+00'05") | 210 / 1031 |
4 | | 05'58" (+02'24") | 213 / 1245 |
5 | | 29'22" (+25'48") | 7 / 1252 |
6 | | 03'34" | 422 / 1675 |
7 | | 03'47" (+00'13") | 410 / 2086 |
8 | | 03'41" (+00'07") | 208 / 2294 |
9 | | 08'36" (+05'02") | 231 / 2525 |
10 | | 03'46" (+00'12") | 396 / 2922 |
11 | | 03'49" (+00'15") | 408 / 3330 |
12 | | 03'45" (+00'11") | 202 / 3533 |
13 | | 09'19" (+05'45") | 215 / 3749 |
14 | | 03'43" (+00'09") | 404 / 4153 |
15 | | 03'51" (+00'17") | 406 / 4559 |
16 | | 03'48" (+00'14") | 206 / 4766 |
17 | | 08'52" (+05'18") | 225 / 4992 |
18 | | 03'46" (+00'12") | 400 / 5392 |
19 | | 03'51" (+00'17") | 411 / 5803 |
20 | | 03'54" (+00'20") | 201 / 6005 |
21 | | 08'16" (+04'42") | 241 / 6246 |
22 | | 03'46" (+00'12") | 401 / 6647 |
23 | | 03'43" (+00'09") | 413 / 7060 |
24 | | 03'38" (+00'04") | 214 / 7275 |
25 | | 09'16" (+05'42") | 164 / 7440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 261.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'37" | 00:08'28" |
3 | 04'47" | 00:13'15" |
4 | 05'02" | 00:18'17" |
5 | 04'58" | 00:23'15" |
6 | 03'48" | 00:27'03" |
7 | 04'53" | 00:31'56" |
7.4 | 05'38" | 00:34'25" |