12.0 km | 01:06:34 | 05:32/km日期: 2022-11-30 15:54 - 地點: 寳溜公司 - 平均心率: 128 - 卡路里: 732 Cal - 平均步頻: 166
Pace: 06'21" / 06'05" / 06'08" / 06'13" / 06'13" / 06'14" / 06'09" / 06'08" / 06'08" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'18") | 1000 / 1000 |
2 | | 06'05" (+00'02") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'14" (+00'11") | 1000 / 6000 |
7 | | 06'09" (+00'06") | 1000 / 7000 |
8 | | 06'07" (+00'04") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'01" | 807 / 10807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'13" | 00:24'47" |
5 | 06'13" | 00:31'00" |
6 | 06'14" | 00:37'14" |
7 | 06'09" | 00:43'23" |
8 | 06'08" | 00:49'31" |
9 | 06'08" | 00:55'39" |
10 | 06'04" | 01:01'43" |
10.8 | 06'00" | 01:06'34" |