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    jay是跑者 新北市
    ID 21488
    320 位追隨者
    < 上一篇下一篇 >
    jay是跑者
    186.4 km | 19:03:01 | 06:07/km
    日期: 2022-12-03 09:00 - 平均心率: 132 - 卡路里: 12151 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
    Pace: 04'54" / 04'48" / 05'03" / 05'04" / 04'58" / 04'58" / 05'03" / 05'13" / 04'55" / 04'57" / 05'02" / 05'02" / 04'57" / 05'06" / 04'57" / 05'00" / 05'04" / 05'00" / 04'51" / 05'10" / 05'11" / 05'01" / 04'53" / 04'53" / 04'47" / 04'57" / 04'58" / 04'53" / 04'56" / 05'00" / 05'05" / 05'05" / 05'08" / 04'59" / 04'55" / 04'50" / 04'55" / 05'02" / 05'01" / 04'58" / 05'01" / 05'09" / 05'10" / 05'39" / 05'09" / 05'01" / 05'01" / 04'52" / 04'47" / 04'45" / 04'39" / 04'51" / 05'03" / 05'10" / 04'56" / 04'55" / 04'47" / 05'27" / 04'43" / 04'50" / 05'08" / 04'58" / 06'04" / 04'57" / 05'09" / 05'05" / 05'10" / 04'55" / 04'54" / 05'12" / 05'30" / 05'07" / 05'08" / 06'04" / 07'47" / 05'14" / 05'07" / 05'15" / 05'05" / 05'03" / 05'04" / 05'12" / 05'06" / 05'03" / 12'34" / 05'23" / 05'25" / 05'46" / 05'17" / 05'20" / 06'23" / 05'28" / 06'59" / 05'31" / 08'16" / 05'30" / 05'38" / 05'38" / 05'33" / 05'29" / 10'33" / 05'26" / 05'37" / 05'36" / 06'14" / 05'25" / 05'21" / 06'06" / 05'32" / 05'44" / 05'40" / 08'08" / 06'10" / 05'40" / 05'32" / 05'44" / 07'23" / 05'39" / 05'39" / 06'37" / 05'48" / 05'27" / 07'41" / 05'31" / 05'33" / 05'37" / 06'52" / 05'41" / 05'37" / 06'09" / 07'42" / 11'11" / 05'33" / 05'35" / 05'52" / 05'35" / 06'04" / 06'38" / 05'42" / 05'32" / 06'40" / 05'27" / 05'28" / 09'07" / 06'11" / 05'23" / 05'18" / 05'19" / 05'14" / 05'07" / 04'54" / 09'18" / 05'16" / 05'14" / 05'09" / 05'12" / 06'46" / 05'29" / 11'41" / 05'40" / 05'35" / 05'32" / 07'21" / 05'41" / 05'59" / 05'33" / 05'12" / 18'57" / 06'09" / 06'53" / 13'10" / 06'51" / 05'56" / 06'48" / 06'05" / 06'21" / 25'19" / 05'58" / 05'48" / 07'15" / 05'59" / 08'19" / 06'15" / 44'38" / 07'44" / 05'46" / 05'31" /
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    01'58"  (01'58")
    		04'44" (+00'12")415 / 415
    2
    02'03"  (04'01")
    		04'57" (+00'25")412 / 828
    3
    01'53"  (05'54")
    		04'33" (+00'01")412 / 1241
    4
    02'00"  (07'54")
    		04'52" (+00'20")410 / 1651
    5
    02'03"  (09'58")
    		05'02" (+00'30")409 / 2060
    展開計圈分析
    6
    02'04"  (12'02")
    		05'01" (+00'29")411 / 2472
    7
    02'04"  (14'07")
    		05'04" (+00'32")410 / 2882
    8
    02'05"  (16'12")
    		05'05" (+00'33")409 / 3292
    9
    02'04"  (18'16")
    		05'06" (+00'34")404 / 3696
    10
    02'05"  (20'21")
    		05'05" (+00'33")408 / 4104
    11
    02'03"  (22'24")
    		05'00" (+00'28")409 / 4514
    12
    02'01"  (24'25")
    		04'48" (+00'16")419 / 4933
    13
    01'59"  (26'24")
    		04'49" (+00'17")411 / 5345
    14
    02'03"  (28'27")
    		04'57" (+00'25")413 / 5758
    15
    02'04"  (30'32")
    		05'02" (+00'30")413 / 6171
    16
    02'06"  (32'38")
    		05'08" (+00'36")408 / 6580
    17
    02'05"  (34'44")
    		05'07" (+00'35")409 / 6990
    18
    02'06"  (36'51")
    		05'11" (+00'39")408 / 7398
    19
    02'08"  (38'59")
    		05'10" (+00'38")411 / 7810
    20
    02'03"  (41'02")
    		05'02" (+00'30")407 / 8217
    21
    02'03"  (43'05")
    		04'56" (+00'24")415 / 8632
    22
    02'01"  (45'06")
    		04'54" (+00'22")411 / 9043
    23
    02'02"  (47'09")
    		04'57" (+00'25")413 / 9457
    24
    02'04"  (49'13")
    		04'59" (+00'27")414 / 9871
    25
    02'05"  (51'18")
    		05'03" (+00'31")411 / 10283
    26
    02'04"  (53'22")
    		05'01" (+00'29")411 / 10695
    27
    02'04"  (55'26")
    		05'01" (+00'29")411 / 11107
    28
    02'01"  (57'27")
    		04'55" (+00'23")409 / 11516
    29
    02'07"  (59'34")
    		05'04" (+00'32")416 / 11932
    30
    02'04"  (01:01'38")
    		04'57" (+00'25")416 / 12349
    31
    02'02"  (01:03'40")
    		04'55" (+00'23")412 / 12761
    32
    02'05"  (01:05'46")
    		05'07" (+00'35")410 / 13171
    33
    02'06"  (01:07'52")
    		05'06" (+00'34")410 / 13582
    34
    02'04"  (01:09'57")
    		05'04" (+00'32")410 / 13993
    35
    02'04"  (01:12'01")
    		04'59" (+00'27")414 / 14407
    36
    02'03"  (01:14'05")
    		04'58" (+00'26")415 / 14822
    37
    02'02"  (01:16'07")
    		04'53" (+00'21")415 / 15237
    38
    02'01"  (01:18'09")
    		04'55" (+00'23")413 / 15651
    39
    02'03"  (01:20'12")
    		05'01" (+00'29")408 / 16060
    40
    02'03"  (01:22'16")
    		04'59" (+00'27")413 / 16473
    41
    02'07"  (01:24'23")
    		05'09" (+00'37")409 / 16883
    42
    02'06"  (01:26'29")
    		05'05" (+00'33")412 / 17296
    43
    02'04"  (01:28'34")
    		05'01" (+00'29")414 / 17711
    44
    02'00"  (01:30'34")
    		04'50" (+00'18")413 / 18124
    45
    02'03"  (01:32'37")
    		04'57" (+00'25")413 / 18538
    46
    01'59"  (01:34'36")
    		04'48" (+00'16")412 / 18950
    47
    02'04"  (01:36'41")
    		05'02" (+00'30")412 / 19363
    48
    02'14"  (01:38'55")
    		05'27" (+00'55")408 / 19771
    49
    02'02"  (01:40'57")
    		04'58" (+00'26")408 / 20179
    50
    02'11"  (01:43'08")
    		05'16" (+00'44")413 / 20593
    51
    02'05"  (01:45'13")
    		05'03" (+00'31")411 / 21005
    52
    02'02"  (01:47'15")
    		04'54" (+00'22")413 / 21418
    53
    02'03"  (01:49'18")
    		05'01" (+00'29")408 / 21827
    54
    01'58"  (01:51'17")
    		04'49" (+00'17")411 / 22238
    55
    02'02"  (01:53'19")
    		04'55" (+00'23")412 / 22650
    56
    02'02"  (01:55'21")
    		04'54" (+00'22")413 / 23064
    57
    02'01"  (01:57'22")
    		04'53" (+00'21")412 / 23477
    58
    02'00"  (01:59'23")
    		04'56" (+00'24")408 / 23885
    59
    01'59"  (02:01'22")
    		04'46" (+00'14")416 / 24301
    60
    01'59"  (02:03'21")
    		04'48" (+00'16")411 / 24713
    61
    01'59"  (02:05'21")
    		04'51" (+00'19")412 / 25125
    62
    02'05"  (02:07'26")
    		05'05" (+00'33")409 / 25534
    63
    02'01"  (02:09'27")
    		04'54" (+00'22")410 / 25945
    64
    02'03"  (02:11'30")
    		04'58" (+00'26")412 / 26358
    65
    02'00"  (02:13'30")
    		04'50" (+00'18")413 / 26771
    66
    02'00"  (02:15'31")
    		04'55" (+00'23")409 / 27180
    67
    02'03"  (02:17'34")
    		04'55" (+00'23")416 / 27596
    68
    02'03"  (02:19'37")
    		04'56" (+00'24")414 / 28011
    69
    02'01"  (02:21'39")
    		04'54" (+00'22")414 / 28426
    70
    02'03"  (02:23'42")
    		04'57" (+00'25")413 / 28839
    71
    02'03"  (02:25'45")
    		04'57" (+00'25")412 / 29252
    72
    02'06"  (02:27'51")
    		05'08" (+00'36")409 / 29661
    73
    02'00"  (02:29'52")
    		04'50" (+00'18")416 / 30077
    74
    02'01"  (02:31'53")
    		04'53" (+00'21")412 / 30490
    75
    02'10"  (02:34'03")
    		05'12" (+00'40")416 / 30906
    76
    02'12"  (02:36'16")
    		05'24" (+00'52")410 / 31316
    77
    02'03"  (02:38'19")
    		04'56" (+00'24")415 / 31731
    78
    02'02"  (02:40'21")
    		04'57" (+00'25")410 / 32142
    79
    02'03"  (02:42'25")
    		05'01" (+00'29")410 / 32553
    80
    02'04"  (02:44'29")
    		05'04" (+00'32")407 / 32961
    81
    02'09"  (02:46'39")
    		05'14" (+00'42")412 / 33374
    82
    02'04"  (02:48'43")
    		04'58" (+00'26")415 / 33789
    83
    02'02"  (02:50'46")
    		04'54" (+00'22")416 / 34206
    84
    02'03"  (02:52'49")
    		04'57" (+00'25")413 / 34620
    85
    02'02"  (02:54'51")
    		04'56" (+00'24")411 / 35031
    86
    01'57"  (02:56'48")
    		04'43" (+00'11")413 / 35444
    87
    02'00"  (02:58'49")
    		04'55" (+00'23")409 / 35854
    88
    02'02"  (03:00'51")
    		04'55" (+00'23")413 / 36267
    89
    02'00"  (03:02'52")
    		04'48" (+00'16")419 / 36686
    90
    02'04"  (03:04'57")
    		05'03" (+00'31")411 / 37097
    91
    02'04"  (03:07'01")
    		04'58" (+00'26")414 / 37512
    92
    02'02"  (03:09'04")
    		04'58" (+00'26")411 / 37924
    93
    02'05"  (03:11'09")
    		05'03" (+00'31")411 / 38335
    94
    02'02"  (03:13'12")
    		04'58" (+00'26")412 / 38748
    95
    02'06"  (03:15'18")
    		05'05" (+00'33")412 / 39160
    96
    02'05"  (03:17'23")
    		05'01" (+00'29")414 / 39574
    97
    02'02"  (03:19'25")
    		04'54" (+00'22")414 / 39989
    98
    02'02"  (03:21'28")
    		04'59" (+00'27")410 / 40399
    99
    02'07"  (03:23'35")
    		05'02" (+00'30")419 / 40818
    100
    02'04"  (03:25'40")
    		05'02" (+00'30")412 / 41231
    101
    02'06"  (03:27'46")
    		05'03" (+00'31")415 / 41646
    102
    02'09"  (03:29'55")
    		05'09" (+00'37")417 / 42064
    103
    02'08"  (03:32'03")
    		05'08" (+00'36")415 / 42479
    104
    02'11"  (03:34'14")
    		05'17" (+00'45")412 / 42892
    105
    02'55"  (03:37'09")
    		06'39" (+02'07")438 / 43330
    106
    02'02"  (03:39'12")
    		04'55" (+00'23")416 / 43746
    107
    02'05"  (03:41'17")
    		05'04" (+00'32")410 / 44157
    108
    02'06"  (03:43'23")
    		05'03" (+00'31")414 / 44571
    109
    02'06"  (03:45'29")
    		05'06" (+00'34")411 / 44983
    110
    02'08"  (03:47'37")
    		05'06" (+00'34")418 / 45401
    111
    02'06"  (03:49'43")
    		05'03" (+00'31")415 / 45816
    112
    02'01"  (03:51'44")
    		04'51" (+00'19")414 / 46231
    113
    02'12"  (03:53'56")
    		05'13" (+00'41")421 / 46652
    114
    01'59"  (03:55'55")
    		04'53" (+00'21")405 / 47057
    115
    02'09"  (03:58'04")
    		04'47" (+00'15")447 / 47505
    116
    02'05"  (04:00'09")
    		04'54" (+00'22")424 / 47930
    117
    02'04"  (04:02'13")
    		04'46" (+00'14")433 / 48363
    118
    02'06"  (04:04'20")
    		04'52" (+00'20")434 / 48797
    119
    02'03"  (04:06'23")
    		04'45" (+00'13")431 / 49229
    120
    02'01"  (04:08'24")
    		04'43" (+00'11")427 / 49656
    121
    01'58"  (04:10'22")
    		04'35" (+00'03")428 / 50084
    122
    01'59"  (04:12'21")
    		04'38" (+00'06")427 / 50512
    123
    02'03"  (04:14'24")
    		04'43" (+00'11")433 / 50946
    124
    02'02"  (04:16'26")
    		04'43" (+00'11")430 / 51376
    125
    02'04"  (04:18'31")
    		04'54" (+00'22")424 / 51800
    126
    02'07"  (04:20'38")
    		04'52" (+00'20")434 / 52234
    127
    02'10"  (04:22'48")
    		04'56" (+00'24")438 / 52672
    128
    02'15"  (04:25'03")
    		05'16" (+00'44")427 / 53099
    129
    02'16"  (04:27'19")
    		05'16" (+00'44")430 / 53530
    130
    02'11"  (04:29'31")
    		05'03" (+00'31")434 / 53964
    131
    02'09"  (04:31'40")
    		04'59" (+00'27")430 / 54395
    132
    02'08"  (04:33'49")
    		04'56" (+00'24")434 / 54829
    133
    02'09"  (04:35'58")
    		04'56" (+00'24")435 / 55265
    134
    02'06"  (04:38'05")
    		04'53" (+00'21")432 / 55697
    135
    02'07"  (04:40'12")
    		04'49" (+00'17")439 / 56136
    136
    02'08"  (04:42'20")
    		04'53" (+00'21")435 / 56572
    137
    02'04"  (04:44'24")
    		04'47" (+00'15")431 / 57003
    138
    02'09"  (04:46'33")
    		04'55" (+00'23")435 / 57439
    139
    02'48"  (04:49'22")
    		06'09" (+01'37")457 / 57896
    140
    01'59"  (04:51'22")
    		04'32"440 / 58337
    141
    02'01"  (04:53'23")
    		04'40" (+00'08")431 / 58768
    142
    02'04"  (04:55'27")
    		04'44" (+00'12")435 / 59204
    143
    02'06"  (04:57'34")
    		04'53" (+00'21")433 / 59637
    144
    02'08"  (04:59'42")
    		04'58" (+00'26")428 / 60065
    145
    02'10"  (05:01'53")
    		05'01" (+00'29")434 / 60500
    146
    02'17"  (05:04'11")
    		05'15" (+00'43")437 / 60937
    147
    02'10"  (05:06'21")
    		05'01" (+00'29")431 / 61369
    148
    02'07"  (05:08'29")
    		04'57" (+00'25")429 / 61799
    149
    02'09"  (05:10'38")
    		04'54" (+00'22")438 / 62237
    150
    03'36"  (05:14'14")
    		07'04" (+02'32")508 / 62746
    151
    02'10"  (05:16'24")
    		05'01" (+00'29")430 / 63176
    152
    02'08"  (05:18'33")
    		04'56" (+00'24")435 / 63612
    153
    02'10"  (05:20'43")
    		05'04" (+00'32")427 / 64039
    154
    02'10"  (05:22'54")
    		05'03" (+00'31")431 / 64471
    155
    02'12"  (05:25'06")
    		05'04" (+00'32")433 / 64904
    156
    02'11"  (05:27'18")
    		05'13" (+00'41")420 / 65324
    157
    02'11"  (05:29'29")
    		05'02" (+00'30")432 / 65757
    158
    02'12"  (05:31'41")
    		05'08" (+00'36")428 / 66185
    159
    02'15"  (05:33'57")
    		05'15" (+00'43")431 / 66616
    160
    02'11"  (05:36'09")
    		05'06" (+00'34")430 / 67047
    161
    02'10"  (05:38'19")
    		05'00" (+00'28")433 / 67480
    162
    02'04"  (05:40'23")
    		04'48" (+00'16")429 / 67910
    163
    02'06"  (05:42'29")
    		04'51" (+00'19")432 / 68342
    164
    02'05"  (05:44'34")
    		04'52" (+00'20")427 / 68769
    165
    02'07"  (05:46'41")
    		04'56" (+00'24")427 / 69197
    166
    02'12"  (05:48'54")
    		05'13" (+00'41")424 / 69621
    167
    02'12"  (05:51'06")
    		05'05" (+00'33")431 / 70053
    168
    02'10"  (05:53'16")
    		05'02" (+00'30")429 / 70482
    169
    02'44"  (05:56'01")
    		06'15" (+01'43")439 / 70922
    170
    02'12"  (05:58'13")
    		05'05" (+00'33")431 / 71353
    171
    02'09"  (06:00'23")
    		05'03" (+00'31")427 / 71781
    172
    02'15"  (06:02'38")
    		05'10" (+00'38")435 / 72216
    173
    02'13"  (06:04'51")
    		05'07" (+00'35")431 / 72648
    174
    02'15"  (06:07'06")
    		05'08" (+00'36")437 / 73085
    175
    02'13"  (06:09'19")
    		05'07" (+00'35")432 / 73517
    176
    03'18"  (06:12'38")
    		07'06" (+02'34")466 / 73984
    177
    04'08"  (06:16'46")
    		08'56" (+04'24")462 / 74446
    178
    03'15"  (06:20'01")
    		07'04" (+02'32")459 / 74906
    179
    02'10"  (06:22'11")
    		05'04" (+00'32")427 / 75333
    180
    02'16"  (06:24'27")
    		05'17" (+00'45")428 / 75762
    181
    02'13"  (06:26'40")
    		05'11" (+00'39")427 / 76189
    182
    02'13"  (06:28'53")
    		05'08" (+00'36")430 / 76619
    183
    02'15"  (06:31'09")
    		05'13" (+00'41")433 / 77053
    184
    02'14"  (06:33'23")
    		05'13" (+00'41")427 / 77480
    185
    02'12"  (06:35'35")
    		05'10" (+00'38")424 / 77905
    186
    02'08"  (06:37'44")
    		04'58" (+00'26")432 / 78338
    187
    02'12"  (06:39'56")
    		05'04" (+00'32")433 / 78771
    188
    02'10"  (06:42'06")
    		05'03" (+00'31")428 / 79200
    189
    02'16"  (06:44'22")
    		05'17" (+00'45")428 / 79628
    190
    02'10"  (06:46'32")
    		05'03" (+00'31")429 / 80057
    191
    02'11"  (06:48'43")
    		05'01" (+00'29")434 / 80492
    192
    02'10"  (06:50'54")
    		04'57" (+00'25")439 / 80932
    193
    02'13"  (06:53'07")
    		05'12" (+00'40")425 / 81357
    194
    02'19"  (06:55'26")
    		05'18" (+00'46")436 / 81794
    195
    02'12"  (06:57'39")
    		05'09" (+00'37")429 / 82223
    196
    02'10"  (06:59'49")
    		05'02" (+00'30")429 / 82653
    197
    02'10"  (07:02'00")
    		05'00" (+00'28")435 / 83088
    198
    02'11"  (07:04'11")
    		05'04" (+00'32")429 / 83518
    199
    02'10"  (07:06'21")
    		05'00" (+00'28")433 / 83951
    200
    09'47"  (07:16'08")
    		18'37" (+14'05")525 / 84476
    201
    02'34"  (07:18'43")
    		06'00" (+01'28")429 / 84905
    202
    02'20"  (07:21'03")
    		05'23" (+00'51")432 / 85338
    203
    02'18"  (07:23'22")
    		05'22" (+00'50")430 / 85768
    204
    02'19"  (07:25'41")
    		05'20" (+00'48")433 / 86201
    205
    02'17"  (07:27'59")
    		05'27" (+00'55")421 / 86623
    206
    02'19"  (07:30'18")
    		05'26" (+00'54")425 / 87049
    207
    02'20"  (07:32'38")
    		05'29" (+00'57")425 / 87474
    208
    02'39"  (07:35'17")
    		06'04" (+01'32")436 / 87911
    209
    02'15"  (07:37'32")
    		05'17" (+00'45")424 / 88335
    210
    02'13"  (07:39'46")
    		05'16" (+00'44")423 / 88758
    211
    02'14"  (07:42'00")
    		05'13" (+00'41")427 / 89186
    212
    02'17"  (07:44'17")
    		05'21" (+00'49")426 / 89612
    213
    02'20"  (07:46'38")
    		05'30" (+00'58")426 / 90038
    214
    02'19"  (07:48'58")
    		05'31" (+00'59")422 / 90461
    215
    03'24"  (07:52'22")
    		07'21" (+02'49")461 / 90922
    216
    02'17"  (07:54'40")
    		05'23" (+00'51")426 / 91349
    217
    02'17"  (07:56'57")
    		05'26" (+00'54")420 / 91769
    218
    02'18"  (07:59'16")
    		05'36" (+01'04")412 / 92182
    219
    02'31"  (08:01'47")
    		06'15" (+01'43")401 / 92584
    220
    03'33"  (08:05'21")
    		08'09" (+03'37")437 / 93021
    221
    02'16"  (08:07'37")
    		05'35" (+01'03")405 / 93427
    222
    02'14"  (08:09'52")
    		05'26" (+00'54")413 / 93840
    223
    02'13"  (08:12'05")
    		05'22" (+00'50")412 / 94253
    224
    05'11"  (08:17'16")
    		11'31" (+06'59")450 / 94703
    225
    02'20"  (08:19'37")
    		05'45" (+01'13")408 / 95112
    226
    02'18"  (08:21'55")
    		05'30" (+00'58")417 / 95529
    227
    02'17"  (08:24'12")
    		05'35" (+01'03")408 / 95938
    228
    02'18"  (08:26'31")
    		05'32" (+01'00")417 / 96355
    229
    02'18"  (08:28'49")
    		05'38" (+01'06")408 / 96764
    230
    02'16"  (08:31'06")
    		05'34" (+01'02")409 / 97173
    231
    02'19"  (08:33'25")
    		05'37" (+01'05")411 / 97584
    232
    02'18"  (08:35'43")
    		05'34" (+01'02")411 / 97996
    233
    02'18"  (08:38'01")
    		05'38" (+01'06")408 / 98405
    234
    02'18"  (08:40'20")
    		05'38" (+01'06")409 / 98815
    235
    02'15"  (08:42'35")
    		05'27" (+00'55")412 / 99227
    236
    02'15"  (08:44'50")
    		05'31" (+00'59")407 / 99635
    237
    02'11"  (08:47'01")
    		05'16" (+00'44")413 / 100049
    238
    07'38"  (08:54'39")
    		16'13" (+11'41")470 / 100519
    239
    02'20"  (08:56'59")
    		05'39" (+01'07")412 / 100932
    240
    02'16"  (08:59'16")
    		05'30" (+00'58")414 / 101346
    241
    02'13"  (09:01'29")
    		05'20" (+00'48")414 / 101761
    242
    02'18"  (09:03'47")
    		05'32" (+01'00")415 / 102177
    243
    02'20"  (09:06'07")
    		05'39" (+01'07")412 / 102589
    244
    02'20"  (09:08'27")
    		05'36" (+01'04")415 / 103005
    245
    02'19"  (09:10'46")
    		05'36" (+01'04")413 / 103418
    246
    02'18"  (09:13'04")
    		05'34" (+01'02")412 / 103831
    247
    02'18"  (09:15'22")
    		05'32" (+01'00")415 / 104246
    248
    02'16"  (09:17'39")
    		05'29" (+00'57")416 / 104662
    249
    03'13"  (09:20'52")
    		07'05" (+02'33")453 / 105116
    250
    02'16"  (09:23'08")
    		05'27" (+00'55")414 / 105531
    251
    02'16"  (09:25'24")
    		05'24" (+00'52")419 / 105950
    252
    02'12"  (09:27'37")
    		05'21" (+00'49")413 / 106364
    253
    02'13"  (09:29'50")
    		05'20" (+00'48")415 / 106779
    254
    02'10"  (09:32'00")
    		05'15" (+00'43")412 / 107191
    255
    02'12"  (09:34'13")
    		05'22" (+00'50")412 / 107604
    256
    03'11"  (09:37'24")
    		07'09" (+02'37")444 / 108049
    257
    02'17"  (09:39'41")
    		05'26" (+00'54")418 / 108468
    258
    02'17"  (09:41'59")
    		05'34" (+01'02")412 / 108880
    259
    02'21"  (09:44'20")
    		05'37" (+01'05")417 / 109298
    260
    02'25"  (09:46'45")
    		05'46" (+01'14")417 / 109716
    261
    02'21"  (09:49'06")
    		05'39" (+01'07")415 / 110132
    262
    02'20"  (09:51'26")
    		05'37" (+01'05")415 / 110547
    263
    02'19"  (09:53'45")
    		05'34" (+01'02")415 / 110962
    264
    04'59"  (09:58'45")
    		11'25" (+06'53")437 / 111400
    265
    02'21"  (10:01'06")
    		05'37" (+01'05")417 / 111817
    266
    02'16"  (10:03'22")
    		05'29" (+00'57")413 / 112230
    267
    02'16"  (10:05'39")
    		05'29" (+00'57")416 / 112646
    268
    03'16"  (10:08'55")
    		07'12" (+02'40")453 / 113100
    269
    02'17"  (10:11'13")
    		05'29" (+00'57")418 / 113518
    270
    02'23"  (10:13'36")
    		05'40" (+01'08")419 / 113938
    271
    02'23"  (10:15'59")
    		05'40" (+01'08")419 / 114358
    272
    02'19"  (10:18'18")
    		05'34" (+01'02")415 / 114773
    273
    02'23"  (10:20'41")
    		05'39" (+01'07")421 / 115194
    274
    02'22"  (10:23'04")
    		05'45" (+01'13")413 / 115608
    275
    02'20"  (10:25'24")
    		05'33" (+01'01")419 / 116028
    276
    04'17"  (10:29'42")
    		09'32" (+05'00")450 / 116479
    277
    02'21"  (10:32'03")
    		05'39" (+01'07")414 / 116894
    278
    02'24"  (10:34'28")
    		05'48" (+01'16")416 / 117310
    279
    02'22"  (10:36'50")
    		05'38" (+01'06")419 / 117730
    280
    02'20"  (10:39'11")
    		05'37" (+01'05")418 / 118148
    281
    02'20"  (10:41'31")
    		05'39" (+01'07")412 / 118560
    282
    02'21"  (10:43'52")
    		05'38" (+01'06")416 / 118977
    283
    02'20"  (10:46'12")
    		05'38" (+01'06")413 / 119391
    284
    02'21"  (10:48'33")
    		05'37" (+01'05")418 / 119809
    285
    03'35"  (10:52'08")
    		08'04" (+03'32")443 / 120253
    286
    02'21"  (10:54'29")
    		05'38" (+01'06")417 / 120670
    287
    02'22"  (10:56'52")
    		05'41" (+01'09")418 / 121088
    288
    02'15"  (10:59'07")
    		05'23" (+00'51")417 / 121506
    289
    02'15"  (11:01'23")
    		05'30" (+00'58")411 / 121917
    290
    02'17"  (11:03'41")
    		05'37" (+01'05")408 / 122325
    291
    02'15"  (11:05'56")
    		05'28" (+00'56")411 / 122736
    292
    04'32"  (11:10'28")
    		10'13" (+05'41")443 / 123180
    293
    02'17"  (11:12'45")
    		05'31" (+00'59")413 / 123593
    294
    02'18"  (11:15'04")
    		05'38" (+01'06")410 / 124004
    295
    02'15"  (11:17'19")
    		05'25" (+00'53")414 / 124418
    296
    02'17"  (11:19'36")
    		05'31" (+00'59")413 / 124831
    297
    02'19"  (11:21'55")
    		05'37" (+01'05")412 / 125243
    298
    02'22"  (11:24'17")
    		05'43" (+01'11")413 / 125657
    299
    02'20"  (11:26'37")
    		05'40" (+01'08")411 / 126069
    300
    02'18"  (11:28'56")
    		05'36" (+01'04")412 / 126482
    301
    03'38"  (11:32'35")
    		08'16" (+03'44")441 / 126923
    302
    02'21"  (11:34'56")
    		05'43" (+01'11")410 / 127333
    303
    02'24"  (11:37'20")
    		05'46" (+01'14")415 / 127749
    304
    02'20"  (11:39'41")
    		05'39" (+01'07")415 / 128165
    305
    02'19"  (11:42'00")
    		05'37" (+01'05")411 / 128576
    306
    02'19"  (11:44'19")
    		05'38" (+01'06")411 / 128987
    307
    02'19"  (11:46'39")
    		05'38" (+01'06")413 / 129401
    308
    02'27"  (11:49'07")
    		05'54" (+01'22")417 / 129818
    309
    03'30"  (11:52'37")
    		08'37" (+04'05")405 / 130223
    310
    02'38"  (11:55'15")
    		06'25" (+01'53")410 / 130634
    311
    03'35"  (11:58'50")
    		07'19" (+02'47")489 / 131123
    312
    08'23"  (12:07'13")
    		17'07" (+12'35")489 / 131612
    313
    02'26"  (12:09'39")
    		05'36" (+01'04")434 / 132046
    314
    02'24"  (12:12'04")
    		05'36" (+01'04")431 / 132477
    315
    02'25"  (12:14'29")
    		05'32" (+01'00")435 / 132913
    316
    02'23"  (12:16'52")
    		05'33" (+01'01")429 / 133343
    317
    02'23"  (12:19'15")
    		05'35" (+01'03")426 / 133770
    318
    02'34"  (12:21'49")
    		05'58" (+01'26")429 / 134199
    319
    02'25"  (12:24'14")
    		05'38" (+01'06")428 / 134627
    320
    02'25"  (12:26'40")
    		05'41" (+01'09")427 / 135055
    321
    02'25"  (12:29'05")
    		05'34" (+01'02")433 / 135489
    322
    02'28"  (12:31'33")
    		05'40" (+01'08")434 / 135923
    323
    02'32"  (12:34'06")
    		05'57" (+01'25")428 / 136352
    324
    02'41"  (12:36'47")
    		06'15" (+01'43")429 / 136781
    325
    03'33"  (12:40'20")
    		07'41" (+03'09")461 / 137242
    326
    02'25"  (12:42'45")
    		05'36" (+01'04")430 / 137673
    327
    02'38"  (12:45'24")
    		06'04" (+01'32")435 / 138108
    328
    02'25"  (12:47'49")
    		05'33" (+01'01")434 / 138542
    329
    02'23"  (12:50'12")
    		05'32" (+01'00")430 / 138973
    330
    02'24"  (12:52'37")
    		05'34" (+01'02")432 / 139406
    331
    02'26"  (12:55'03")
    		05'37" (+01'05")433 / 139839
    332
    03'29"  (12:58'33")
    		07'39" (+03'07")457 / 140296
    333
    02'24"  (13:00'58")
    		05'39" (+01'07")427 / 140723
    334
    02'26"  (13:03'24")
    		05'37" (+01'05")432 / 141156
    335
    02'23"  (13:05'47")
    		05'31" (+00'59")431 / 141587
    336
    02'19"  (13:08'06")
    		05'25" (+00'53")427 / 142015
    337
    02'23"  (13:10'30")
    		05'29" (+00'57")436 / 142451
    338
    02'21"  (13:12'51")
    		05'29" (+00'57")427 / 142879
    339
    06'10"  (13:19'02")
    		12'46" (+08'14")483 / 143363
    340
    02'27"  (13:21'29")
    		05'38" (+01'06")434 / 143797
    341
    02'18"  (13:23'48")
    		05'21" (+00'49")432 / 144230
    342
    02'19"  (13:26'07")
    		05'23" (+00'51")429 / 144659
    343
    03'13"  (13:29'21")
    		07'01" (+02'29")460 / 145120
    344
    02'21"  (13:31'42")
    		05'26" (+00'54")431 / 145551
    345
    02'24"  (13:34'07")
    		05'35" (+01'03")432 / 145984
    346
    02'18"  (13:36'25")
    		05'22" (+00'50")427 / 146412
    347
    02'14"  (13:38'39")
    		05'12" (+00'40")428 / 146840
    348
    02'16"  (13:40'56")
    		05'18" (+00'46")429 / 147270
    349
    02'15"  (13:43'12")
    		05'16" (+00'44")429 / 147699
    350
    02'17"  (13:45'29")
    		05'18" (+00'46")430 / 148129
    351
    02'15"  (13:47'44")
    		05'14" (+00'42")428 / 148558
    352
    02'13"  (13:49'57")
    		05'10" (+00'38")428 / 148986
    353
    02'12"  (13:52'10")
    		05'10" (+00'38")427 / 149414
    354
    02'10"  (13:54'20")
    		05'01" (+00'29")431 / 149846
    355
    02'10"  (13:56'31")
    		05'03" (+00'31")431 / 150277
    356
    02'07"  (13:58'38")
    		04'57" (+00'25")426 / 150703
    357
    06'04"  (14:04'42")
    		13'06" (+08'34")462 / 151166
    358
    02'21"  (14:07'03")
    		05'30" (+00'58")426 / 151593
    359
    02'21"  (14:09'24")
    		05'32" (+01'00")423 / 152017
    360
    02'17"  (14:11'41")
    		05'24" (+00'52")422 / 152439
    361
    02'17"  (14:13'58")
    		05'19" (+00'47")429 / 152868
    362
    02'10"  (14:16'09")
    		05'08" (+00'36")425 / 153293
    363
    02'10"  (14:18'19")
    		05'06" (+00'34")424 / 153717
    364
    02'14"  (14:20'33")
    		05'13" (+00'41")427 / 154145
    365
    02'12"  (14:22'45")
    		05'09" (+00'37")425 / 154571
    366
    02'13"  (14:24'58")
    		05'11" (+00'39")427 / 154998
    367
    02'11"  (14:27'09")
    		05'08" (+00'36")424 / 155423
    368
    02'14"  (14:29'23")
    		05'16" (+00'44")424 / 155847
    369
    02'21"  (14:31'45")
    		05'31" (+00'59")428 / 156275
    370
    03'41"  (14:35'27")
    		08'00" (+03'28")462 / 156737
    371
    02'22"  (14:37'49")
    		05'34" (+01'02")424 / 157162
    372
    02'23"  (14:40'13")
    		05'39" (+01'07")423 / 157585
    373
    02'20"  (14:42'34")
    		05'28" (+00'56")429 / 158015
    374
    06'44"  (14:49'18")
    		14'00" (+09'28")480 / 158495
    375
    04'20"  (14:53'39")
    		10'12" (+05'40")426 / 158921
    376
    02'29"  (14:56'08")
    		05'49" (+01'17")426 / 159348
    377
    02'24"  (14:58'32")
    		05'37" (+01'05")426 / 159774
    378
    02'28"  (15:01'00")
    		05'41" (+01'09")433 / 160208
    379
    02'23"  (15:03'24")
    		05'38" (+01'06")424 / 160633
    380
    02'21"  (15:05'46")
    		05'27" (+00'55")432 / 161066
    381
    02'20"  (15:08'06")
    		05'25" (+00'53")430 / 161496
    382
    02'22"  (15:10'28")
    		05'31" (+00'59")428 / 161924
    383
    02'19"  (15:12'47")
    		05'27" (+00'55")424 / 162349
    384
    04'32"  (15:17'19")
    		09'24" (+04'52")482 / 162831
    385
    02'25"  (15:19'44")
    		05'36" (+01'04")430 / 163262
    386
    02'26"  (15:22'10")
    		05'45" (+01'13")422 / 163684
    387
    02'26"  (15:24'37")
    		05'39" (+01'07")433 / 164117
    388
    02'23"  (15:27'00")
    		05'34" (+01'02")427 / 164545
    389
    02'47"  (15:29'48")
    		06'32" (+02'00")428 / 164973
    390
    02'27"  (15:32'15")
    		05'40" (+01'08")431 / 165404
    391
    02'22"  (15:34'38")
    		05'30" (+00'58")432 / 165837
    392
    02'15"  (15:36'53")
    		05'16" (+00'44")426 / 166264
    393
    02'15"  (15:39'08")
    		05'15" (+00'43")427 / 166691
    394
    02'09"  (15:41'18")
    		05'03" (+00'31")428 / 167119
    395
    15'42"  (15:57'00")
    		30'40" (+26'08")511 / 167631
    396
    02'47"  (15:59'47")
    		06'49" (+02'17")407 / 168039
    397
    02'30"  (16:02'17")
    		06'06" (+01'34")408 / 168448
    398
    02'35"  (16:04'53")
    		06'22" (+01'50")408 / 168856
    399
    02'24"  (16:07'17")
    		05'50" (+01'18")411 / 169267
    400
    03'34"  (16:10'51")
    		08'11" (+03'39")435 / 169702
    401
    02'21"  (16:13'13")
    		05'46" (+01'14")409 / 170112
    402
    02'23"  (16:15'36")
    		05'50" (+01'18")407 / 170520
    403
    02'22"  (16:17'59")
    		05'48" (+01'16")409 / 170929
    404
    10'48"  (16:28'47")
    		24'00" (+19'28")449 / 171379
    405
    02'34"  (16:31'21")
    		06'17" (+01'45")407 / 171787
    406
    02'28"  (16:33'49")
    		06'03" (+01'31")407 / 172194
    407
    02'23"  (16:36'13")
    		05'51" (+01'19")409 / 172604
    408
    02'24"  (16:38'37")
    		05'50" (+01'18")410 / 173014
    409
    02'23"  (16:41'00")
    		05'50" (+01'18")408 / 173423
    410
    02'52"  (16:43'52")
    		07'01" (+02'29")408 / 173831
    411
    02'56"  (16:46'48")
    		07'11" (+02'39")408 / 174239
    412
    02'28"  (16:49'17")
    		06'04" (+01'32")408 / 174647
    413
    02'29"  (16:51'46")
    		06'03" (+01'31")410 / 175058
    414
    02'27"  (16:54'13")
    		05'59" (+01'27")409 / 175467
    415
    02'22"  (16:56'36")
    		05'49" (+01'17")408 / 175876
    416
    03'46"  (17:00'22")
    		09'13" (+04'41")408 / 176284
    417
    03'07"  (17:03'30")
    		07'36" (+03'04")412 / 176697
    418
    20'40"  (17:24'10")
    		43'32" (+39'00")474 / 177171
    419
    02'28"  (17:26'39")
    		06'02" (+01'30")411 / 177582
    420
    02'23"  (17:29'02")
    		05'47" (+01'15")411 / 177994
    421
    02'20"  (17:31'23")
    		05'44" (+01'12")409 / 178404
    422
    02'23"  (17:33'46")
    		05'47" (+01'15")411 / 178816
    423
    02'21"  (17:36'07")
    		05'41" (+01'09")413 / 179229
    424
    02'24"  (17:38'31")
    		05'52" (+01'20")409 / 179638
    425
    04'03"  (17:42'34")
    		09'12" (+04'40")439 / 180078
    426
    02'26"  (17:45'01")
    		05'57" (+01'25")411 / 180490
    427
    02'26"  (17:47'27")
    		05'56" (+01'24")409 / 180899
    428
    02'23"  (17:49'51")
    		05'48" (+01'16")412 / 181312
    429
    04'13"  (17:54'04")
    		10'23" (+05'51")405 / 181717
    430
    03'12"  (17:57'16")
    		07'41" (+03'09")415 / 182133
    431
    02'33"  (17:59'49")
    		06'13" (+01'41")409 / 182543
    432
    02'33"  (18:02'22")
    		06'12" (+01'40")410 / 182953
    433
    04'14"  (18:06'36")
    		09'31" (+04'59")444 / 183397
    434
    02'31"  (18:09'08")
    		06'10" (+01'38")409 / 183807
    435
    41'56"  (18:51'04")
    		01:13'54" (+09'22")567 / 184374
    436
    02'36"  (18:53'40")
    		06'19" (+01'47")411 / 184786
    437
    02'29"  (18:56'09")
    		06'03" (+01'31")410 / 185196
    438
    02'21"  (18:58'31")
    		05'45" (+01'13")410 / 185606
    439
    02'24"  (19:00'55")
    		05'50" (+01'18")410 / 186017
    440
    02'05"  (19:03'01")
    		05'43" (+01'11")365 / 186382
    新北市
    jay是跑者
    · 留言
    心率區間心跳數心率等級
    1:E有氧耐力區122~14865~79%
    2:M馬拉松配速區148~16779~89%
    3:T乳酸耐力區167~17289~92%
    4:A無氧耐力區172~18392~97.5%
    5:I最大耗氧區183~18897.5~100%
    最大心率為188 點此去設定最大心率
    12月累積里程 : 309.20 km Nike ZoomX Vaporfly NEXT% 2 Ekiden DO2408-739 累積 : 779.2 km
    TCX 2.0 上傳 | 1 year ago
    Ci-Hong Lian, William Chen 和其他 1 人說推
    · 留言
     目標心跳區間: 113~ 147


    里程 (km)配速 (/km)時間 (累計時間)
    104'54"00:04'54"
    204'48"00:09'42"
    305'03"00:14'45"
    405'04"00:19'49"
    504'58"00:24'47"
    604'58"00:29'45"
    705'03"00:34'48"
    805'13"00:40'01"
    904'55"00:44'56"
    1004'57"00:49'53"
    1105'02"00:54'55"
    1205'02"00:59'57"
    1304'57"01:04'54"
    1405'06"01:10'00"
    1504'57"01:14'57"
    1605'00"01:19'57"
    1705'04"01:25'01"
    1805'00"01:30'01"
    1904'51"01:34'52"
    2005'10"01:40'02"
    2105'11"01:45'13"
    2205'01"01:50'14"
    2304'53"01:55'07"
    2404'53"02:00'00"
    2504'47"02:04'47"
    2604'57"02:09'44"
    2704'58"02:14'42"
    2804'53"02:19'35"
    2904'56"02:24'31"
    3005'00"02:29'31"
    3105'05"02:34'36"
    3205'05"02:39'41"
    3305'08"02:44'49"
    3404'59"02:49'48"
    3504'55"02:54'43"
    3604'50"02:59'33"
    3704'55"03:04'28"
    3805'02"03:09'30"
    3905'01"03:14'31"
    4004'58"03:19'29"
    4105'01"03:24'30"
    4205'09"03:29'39"
    4305'10"03:34'49"
    4405'39"03:40'28"
    4505'09"03:45'37"
    4605'01"03:50'38"
    4705'01"03:55'39"
    4804'52"04:00'31"
    4904'47"04:05'18"
    5004'45"04:10'03"
    5104'39"04:14'42"
    5204'51"04:19'33"
    5305'03"04:24'36"
    5405'10"04:29'46"
    5504'56"04:34'42"
    5604'55"04:39'37"
    5704'47"04:44'24"
    5805'27"04:49'51"
    5904'43"04:54'34"
    6004'50"04:59'24"
    6105'08"05:04'32"
    6204'58"05:09'30"
    6306'04"05:15'34"
    6404'57"05:20'31"
    6505'09"05:25'40"
    6605'05"05:30'45"
    6705'10"05:35'55"
    6804'55"05:40'50"
    6904'54"05:45'44"
    7005'12"05:50'56"
    7105'30"05:56'26"
    7205'07"06:01'33"
    7305'08"06:06'41"
    7406'04"06:12'45"
    7507'47"06:20'32"
    7605'14"06:25'46"
    7705'07"06:30'53"
    7805'15"06:36'08"
    7905'05"06:41'13"
    8005'03"06:46'16"
    8105'04"06:51'20"
    8205'12"06:56'32"
    8305'06"07:01'38"
    8405'03"07:06'41"
    8512'34"07:19'15"
    8605'23"07:24'38"
    8705'25"07:30'03"
    8805'46"07:35'49"
    8905'17"07:41'06"
    9005'20"07:46'26"
    9106'23"07:52'49"
    9205'28"07:58'17"
    9306'59"08:05'16"
    9405'31"08:10'47"
    9508'16"08:19'03"
    9605'30"08:24'33"
    9705'38"08:30'11"
    9805'38"08:35'49"
    9905'33"08:41'22"
    10005'29"08:46'51"
    10110'33"08:57'24"
    10205'26"09:02'50"
    10305'37"09:08'27"
    10405'36"09:14'03"
    10506'14"09:20'17"
    10605'25"09:25'42"
    10705'21"09:31'03"
    10806'06"09:37'09"
    10905'32"09:42'41"
    11005'44"09:48'25"
    11105'40"09:54'05"
    11208'08"10:02'13"
    11306'10"10:08'23"
    11405'40"10:14'03"
    11505'32"10:19'35"
    11605'44"10:25'19"
    11707'23"10:32'42"
    11805'39"10:38'21"
    11905'39"10:44'00"
    12006'37"10:50'37"
    12105'48"10:56'25"
    12205'27"11:01'52"
    12307'41"11:09'33"
    12405'31"11:15'04"
    12505'33"11:20'37"
    12605'37"11:26'14"
    12706'52"11:33'06"
    12805'41"11:38'47"
    12905'37"11:44'24"
    13006'09"11:50'33"
    13107'42"11:58'15"
    13211'11"12:09'26"
    13305'33"12:14'59"
    13405'35"12:20'34"
    13505'52"12:26'26"
    13605'35"12:32'01"
    13706'04"12:38'05"
    13806'38"12:44'43"
    13905'42"12:50'25"
    14005'32"12:55'57"
    14106'40"13:02'37"
    14205'27"13:08'04"
    14305'28"13:13'32"
    14409'07"13:22'39"
    14506'11"13:28'50"
    14605'23"13:34'13"
    14705'18"13:39'31"
    14805'19"13:44'50"
    14905'14"13:50'04"
    15005'07"13:55'11"
    15104'54"14:00'05"
    15209'18"14:09'23"
    15305'16"14:14'39"
    15405'14"14:19'53"
    15505'09"14:25'02"
    15605'12"14:30'14"
    15706'46"14:37'00"
    15805'29"14:42'29"
    15911'41"14:54'10"
    16005'40"14:59'50"
    16105'35"15:05'25"
    16205'32"15:10'57"
    16307'21"15:18'18"
    16405'41"15:23'59"
    16505'59"15:29'58"
    16605'33"15:35'31"
    16705'12"15:40'43"
    16818'57"15:59'40"
    16906'09"16:05'49"
    17006'53"16:12'42"
    17113'10"16:25'52"
    17206'51"16:32'43"
    17305'56"16:38'39"
    17406'48"16:45'27"
    17506'05"16:51'32"
    17606'21"16:57'53"
    17725'19"17:23'12"
    17805'58"17:29'10"
    17905'48"17:34'58"
    18007'15"17:42'13"
    18105'59"17:48'12"
    18208'19"17:56'31"
    18306'15"18:02'46"
    18444'38"18:47'24"
    18507'44"18:55'08"
    18605'46"19:00'54"
    186.405'29"19:03'00"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
    randallkwo 上傳了新日誌
    21.4 km | 03:00:20 | 08:26/km
    Inna Chang 上傳了新日誌
    0.2 km | 00:05:05 | 25:12/km
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    5.1 km | 00:28:07 | 05:33/km
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    1.6 km | 00:11:07 | 07:00/km
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    5.5 km | 00:35:24 | 06:23/km
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    5.6 km | 00:31:47 | 05:43/km
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    0.2 km | 00:04:35 | 19:20/km
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    10.4 km | 01:08:26 | 06:35/km
    林淦鈿（淦哥） 上傳了新日誌
    3.5 km | 00:29:19 | 08:23/km
    林淦鈿（淦哥） 上傳了新日誌
    3.0 km | 00:16:50 | 05:35/km
    台中阿森 回應了 林全宏的 訓練日誌 : "訓練愉快"
    台中阿森 上傳了新日誌
    10.1 km | 00:50:36 | 05:00/km
    台中阿森 上傳了新日誌
    10.1 km | 00:51:38 | 05:06/km
    randallkwo 上傳了新日誌
    5.0 km | 00:30:38 | 06:07/km
    鄭穗霓 上傳了新日誌
    4.3 km | 00:39:32 | 09:14/km
    鄭穗霓 上傳了新日誌
    1.0 km | 00:06:03 | 06:12/km
    EM 上傳了新日誌
    10.1 km | 01:01:39 | 06:06/km
    王聖欣 上傳了新日誌
    10.0 km | 00:56:07 | 05:36/km
    Inna Chang 上傳了新日誌
    7.0 km | 00:51:29 | 07:20/km
    林淦鈿（淦哥） 上傳了新日誌
    6.0 km | 00:33:14 | 05:31/km
    台中阿森 上傳了新日誌
    10.2 km | 00:47:10 | 04:38/km
    台中阿森 上傳了新日誌
    10.2 km | 00:49:06 | 04:50/km
    randallkwo 上傳了新日誌
    14.5 km | 01:52:15 | 07:44/km
    林淦鈿（淦哥） 給 臺中市第41屆舒跑杯 的評分(給 5 星) : "公益一定要參加。"
    林淦鈿（淦哥） 新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
    成績 : 01:07:05
    randallkwo 上傳了新日誌
    10.0 km | 01:14:16 | 07:25/km
    Piko Chiu 上傳了新日誌
    6.9 km | 01:47:55 | 15:37/km
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    4.5 km | 01:19:21 | 17:32/km
    Piko Chiu 上傳了新日誌
    8.8 km | 01:13:15 | 08:19/km
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