5.3 km | 00:26:11 | 04:58/km日期: 2015-12-07 16:21 - 卡路里: 370 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'04" / 05'07" / 04'57" / 04'45" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 462 / 462 |
| 2 | | 05'17" (+00'33") | 504 / 967 |
| 3 | | 05'08" (+00'24") | 508 / 1476 |
| 4 | | 05'06" (+00'22") | 492 / 1969 |
| 5 | | 04'54" (+00'10") | 498 / 2468 |
| 6 | | 04'53" (+00'09") | 507 / 2976 |
| 7 | | 04'47" (+00'03") | 500 / 3476 |
| 8 | | 04'47" (+00'03") | 497 / 3973 |
| 9 | | 04'44" | 512 / 4486 |
| 10 | | 05'04" (+00'20") | 505 / 4992 |
| 11 | | 05'10" (+00'26") | 276 / 5269 |
12月累積里程 : 25.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 5.3 | 05'02" | 00:26'11" |
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