32.3 km | 01:58:32 | 03:40/km日期: 2015-11-29 07:34 - 總爬升: 273 m - 地點: 阿公店水庫 - 卡路里: 2608.13 Cal
Pace: 05'16" / 05'01" / 03'40" / 01'54" / 02'35" / 04'42" / 01'41" / 02'46" / 03'31" / 01'41" / 01'47" / 02'18" / 02'46" / 02'10" / 02'12" / 02'03" / 03'54" / 02'04" / 02'38" / 01'50" / 01'30" / 02'38" / 01'59" / 01'54" / 03'00" / 06'38" / 05'44" / 05'41" / 06'07" / 06'00" / 06'11" / 05'56" / 29'51" /
11月累積里程 :
32.29 km 
ASICS 累積 :
160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 03'40" | 00:13'57" |
| 4 | 01'54" | 00:15'51" |
| 5 | 02'35" | 00:18'26" |
| 6 | 04'42" | 00:23'08" |
| 7 | 01'41" | 00:24'49" |
| 8 | 02'46" | 00:27'35" |
| 9 | 03'31" | 00:31'06" |
| 10 | 01'41" | 00:32'47" |
| 11 | 01'47" | 00:34'34" |
| 12 | 02'18" | 00:36'52" |
| 13 | 02'46" | 00:39'38" |
| 14 | 02'10" | 00:41'48" |
| 15 | 02'12" | 00:44'00" |
| 16 | 02'03" | 00:46'03" |
| 17 | 03'54" | 00:49'57" |
| 18 | 02'04" | 00:52'01" |
| 19 | 02'38" | 00:54'39" |
| 20 | 01'50" | 00:56'29" |
| 21 | 01'30" | 00:57'59" |
| 22 | 02'38" | 01:00'37" |
| 23 | 01'59" | 01:02'36" |
| 24 | 01'54" | 01:04'30" |
| 25 | 03'00" | 01:07'30" |
| 26 | 06'38" | 01:14'08" |
| 27 | 05'44" | 01:19'52" |
| 28 | 05'41" | 01:25'33" |
| 29 | 06'07" | 01:31'40" |
| 30 | 06'00" | 01:37'40" |
| 31 | 06'11" | 01:43'51" |
| 32 | 05'56" | 01:49'47" |
| 32.3 | 29'52" | 01:58'32" |
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