10.4 km | 01:09:39 | 06:40/km日期: 2015-11-03 04:53 - 卡路里: 801 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'35" / 07'10" / 06'52" / 06'26" / 07'42" / 07'20" / 06'23" / 06'27" / 07'10" / 06'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" | 434 / 10434 |
11月累積里程 :
317.75 km 
Barefoot 累積 :
23344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'10" | 00:14'45" |
| 3 | 06'52" | 00:21'37" |
| 4 | 06'26" | 00:28'03" |
| 5 | 07'42" | 00:35'45" |
| 6 | 07'20" | 00:43'05" |
| 7 | 06'23" | 00:49'28" |
| 8 | 06'27" | 00:55'55" |
| 9 | 07'10" | 01:03'05" |
| 10 | 06'40" | 01:09'45" |
| 10.4 | 05'40" | 01:12'13" |
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