12.1 km | 01:00:03 | 04:57/km日期: 2022-12-01 05:30 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92%
Pace: 06'04" / 05'06" / 05'13" / 05'25" / 05'18" / 06'03" / 04'41" / 04'50" / 04'46" / 04'41" / 04'46" / 07'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 892 / 2892 |
| 4 | | 05'28" (+00'49") | 913 / 3805 |
| 5 | | 05'11" (+00'32") | 1000 / 4805 |
| 6 | | 05'01" (+00'22") | 1000 / 5805 |
| 7 | | 04'39" | 1000 / 6805 |
| 8 | | 04'41" (+00'02") | 23 / 6829 |
| 9 | | 04'54" (+00'15") | 1000 / 7829 |
| 10 | | 04'39" | 19 / 7849 |
| 11 | | 04'43" (+00'04") | 1000 / 8849 |
| 12 | | 04'42" (+00'03") | 1000 / 9849 |
| 13 | | 04'46" (+00'07") | 1000 / 10849 |
| 14 | | 04'43" (+00'04") | 163 / 11012 |
| 15 | | 04'39" | 1000 / 12012 |
| 16 | | 04'51" (+00'12") | 71 / 12084 |
| 17 | | 04'58" (+00'19") | 11 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'06" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'25" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 06'03" | 00:33'09" |
| 7 | 04'41" | 00:37'50" |
| 8 | 04'50" | 00:42'40" |
| 9 | 04'46" | 00:47'26" |
| 10 | 04'41" | 00:52'07" |
| 11 | 04'46" | 00:56'53" |
| 12 | 07'27" | 01:04'20" |
| 12.1 | 04'42" | 01:04'47" |
留言 
展開計圈分析
