5.4 km | 00:50:52 | 09:20/km日期: 2022-11-29 06:29 - 平均心率: 130 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 08'22" / 09'11" / 07'59" / 10'21" / 07'41" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 192 / 192 |
| 2 | | 50'42" (+46'25") | 19 / 212 |
| 3 | | 04'40" (+00'23") | 200 / 413 |
| 4 | | 57'16" (+52'59") | 17 / 430 |
| 5 | | 04'38" (+00'21") | 195 / 625 |
| 6 | | 43'21" (+39'04") | 23 / 649 |
| 7 | | 04'38" (+00'21") | 195 / 845 |
| 8 | | 01:07'22" (+03'05") | 15 / 860 |
| 9 | | 04'49" (+00'32") | 188 / 1048 |
| 10 | | 32'03" (+27'46") | 31 / 1080 |
| 11 | | 04'42" (+00'25") | 194 / 1274 |
| 12 | | 50'40" (+46'23") | 19 / 1294 |
| 13 | | 04'36" (+00'19") | 194 / 1489 |
| 14 | | 42'52" (+38'35") | 23 / 1513 |
| 15 | | 04'31" (+00'14") | 196 / 1709 |
| 16 | | 42'42" (+38'25") | 23 / 1733 |
| 17 | | 04'35" (+00'18") | 189 / 1923 |
| 18 | | 50'54" (+46'37") | 19 / 1943 |
| 19 | | 04'28" (+00'11") | 194 / 2137 |
| 20 | | 44'26" (+40'09") | 22 / 2159 |
| 21 | | 04'21" (+00'04") | 193 / 2353 |
| 22 | | 37'10" (+32'53") | 27 / 2380 |
| 23 | | 04'29" (+00'12") | 195 / 2575 |
| 24 | | 38'25" (+34'08") | 26 / 2602 |
| 25 | | 04'27" (+00'10") | 190 / 2792 |
| 26 | | 31'26" (+27'09") | 32 / 2825 |
| 27 | | 04'35" (+00'18") | 189 / 3014 |
| 28 | | 38'05" (+33'48") | 26 / 3041 |
| 29 | | 04'17" | 197 / 3238 |
| 30 | | 39'55" (+35'38") | 26 / 3264 |
| 31 | | 04'17" | 196 / 3461 |
| 32 | | 01:09'52" (+05'35") | 32 / 3493 |
| 33 | | 08'08" (+03'51") | 1000 / 4493 |
| 34 | | 11'40" (+07'23") | 950 / 5444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 322.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'11" | 00:17'33" |
| 3 | 07'59" | 00:25'32" |
| 4 | 10'21" | 00:35'53" |
| 5 | 07'41" | 00:43'34" |
| 5.4 | 16'26" | 00:50'52" |
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