11.3 km | 01:14:24 | 06:36/km日期: 2022-12-02 05:38 - 平均心率: 128 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 06'42" / 06'24" / 06'31" / 06'27" / 06'40" / 06'32" / 06'46" / 06'46" / 06'34" / 06'25" / 06'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'57" (+00'33") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'31" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 06'32" | 00:39'16" |
| 7 | 06'46" | 00:46'02" |
| 8 | 06'46" | 00:52'48" |
| 9 | 06'34" | 00:59'22" |
| 10 | 06'25" | 01:05'47" |
| 11 | 06'44" | 01:12'31" |
| 11.3 | 06'56" | 01:14'24" |
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