10.5 km | 00:47:03 | 04:29/km日期: 2022-11-28 20:10 - 平均心率: 181 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 04'02" / 04'49" / 04'31" / 03'52" / 05'26" / 03'47" / 05'36" / 03'49" / 05'32" / 03'57" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'30") | 296 / 296 |
| 2 | | 04'13" (+00'44") | 305 / 601 |
| 3 | | 03'56" (+00'27") | 312 / 913 |
| 4 | | 03'57" (+00'28") | 307 / 1221 |
| 5 | | 03'46" (+00'17") | 315 / 1537 |
| 6 | | 03'48" (+00'19") | 307 / 1844 |
| 7 | | 08'59" (+05'30") | 327 / 2172 |
| 8 | | 03'47" (+00'18") | 304 / 2476 |
| 9 | | 03'50" (+00'21") | 311 / 2788 |
| 10 | | 03'41" (+00'12") | 312 / 3101 |
| 11 | | 03'54" (+00'25") | 305 / 3407 |
| 12 | | 03'51" (+00'22") | 302 / 3710 |
| 13 | | 03'47" (+00'18") | 310 / 4020 |
| 14 | | 08'54" (+05'25") | 325 / 4346 |
| 15 | | 03'45" (+00'16") | 301 / 4647 |
| 16 | | 03'51" (+00'22") | 310 / 4958 |
| 17 | | 03'47" (+00'18") | 307 / 5265 |
| 18 | | 03'45" (+00'16") | 312 / 5578 |
| 19 | | 03'42" (+00'13") | 313 / 5891 |
| 20 | | 03'49" (+00'20") | 308 / 6200 |
| 21 | | 09'02" (+05'33") | 329 / 6529 |
| 22 | | 03'50" (+00'21") | 300 / 6829 |
| 23 | | 03'59" (+00'30") | 296 / 7126 |
| 24 | | 03'46" (+00'17") | 310 / 7436 |
| 25 | | 03'51" (+00'22") | 298 / 7735 |
| 26 | | 03'48" (+00'19") | 297 / 8032 |
| 27 | | 03'48" (+00'19") | 306 / 8338 |
| 28 | | 09'20" (+05'51") | 306 / 8645 |
| 29 | | 03'49" (+00'20") | 299 / 8944 |
| 30 | | 03'56" (+00'27") | 303 / 9247 |
| 31 | | 03'52" (+00'23") | 307 / 9555 |
| 32 | | 04'03" (+00'34") | 294 / 9849 |
| 33 | | 04'04" (+00'35") | 295 / 10144 |
| 34 | | 03'29" | 308 / 10453 |
| 35 | | 04'41" (+01'12") | 9 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'49" | 00:08'51" |
| 3 | 04'31" | 00:13'22" |
| 4 | 03'52" | 00:17'14" |
| 5 | 05'26" | 00:22'40" |
| 6 | 03'47" | 00:26'27" |
| 7 | 05'36" | 00:32'03" |
| 8 | 03'49" | 00:35'52" |
| 9 | 05'32" | 00:41'24" |
| 10 | 03'57" | 00:45'21" |
| 10.5 | 03'40" | 00:47'03" |
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