21.1 km | 01:53:46 | 05:23/km日期: 2022-11-30 19:27 - 平均心率: 164 - 卡路里: 1753 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 05'29" / 05'07" / 05'09" / 05'12" / 05'11" / 05'17" / 05'09" / 05'15" / 04'52" / 04'41" / 05'25" / 05'18" / 05'31" / 05'37" / 05'33" / 05'27" / 05'42" / 05'47" / 05'36" / 06'08" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'50") | 1000 / 13000 |
| 14 | | 05'37" (+00'56") | 1000 / 14000 |
| 15 | | 05'32" (+00'51") | 1000 / 15000 |
| 16 | | 05'27" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+01'01") | 1000 / 17000 |
| 18 | | 05'46" (+01'05") | 1000 / 18000 |
| 19 | | 05'36" (+00'55") | 1000 / 19000 |
| 20 | | 06'07" (+01'26") | 1000 / 20000 |
| 21 | | 05'41" (+01'00") | 1000 / 21000 |
| 22 | | 05'06" (+00'25") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
111.49 km 
adidas Takumi sen 8 累積 :
73.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'15" | 00:41'49" |
| 9 | 04'52" | 00:46'41" |
| 10 | 04'41" | 00:51'22" |
| 11 | 05'25" | 00:56'47" |
| 12 | 05'18" | 01:02'05" |
| 13 | 05'31" | 01:07'36" |
| 14 | 05'37" | 01:13'13" |
| 15 | 05'33" | 01:18'46" |
| 16 | 05'27" | 01:24'13" |
| 17 | 05'42" | 01:29'55" |
| 18 | 05'47" | 01:35'42" |
| 19 | 05'36" | 01:41'18" |
| 20 | 06'08" | 01:47'26" |
| 21 | 05'42" | 01:53'08" |
| 21.1 | 05'04" | 01:53'46" |
展開計圈分析
留言 
