11.3 km | 00:59:14 | 05:14/km日期: 2022-11-28 19:26 - 平均心率: 164 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 05'55" / 05'38" / 05'30" / 05'26" / 05'21" / 05'27" / 05'12" / 05'01" / 05'07" / 04'57" / 04'36" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'52") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'38" | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 487.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'12" | 00:38'29" |
| 8 | 05'01" | 00:43'30" |
| 9 | 05'07" | 00:48'37" |
| 10 | 04'57" | 00:53'34" |
| 11 | 04'36" | 00:58'10" |
| 11.3 | 03'40" | 00:59'14" |
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