22.6 km | 03:32:57 | 09:24/km日期: 2022-12-03 04:56 - 總爬升: 595 m - 平均心率: 147 - 卡路里: 1821 Cal - 平均步頻: 170
Pace: 13'11" / 09'40" / 09'23" / 07'56" / 09'23" / 07'43" / 08'23" / 10'13" / 10'13" / 11'57" / 12'02" / 06'22" / 07'58" / 08'46" / 46'25" / 07'01" / 07'04" / 15'46" / 07'41" / 14'06" / 09'16" / 41'21" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'14") | 1000 / 1000 |
| 2 | | 09'39" (+03'18") | 1000 / 2000 |
| 3 | | 09'22" (+03'01") | 1000 / 3000 |
| 4 | | 07'56" (+01'35") | 1000 / 4000 |
| 5 | | 09'22" (+03'01") | 1000 / 5000 |
| 6 | | 07'42" (+01'21") | 1000 / 6000 |
| 7 | | 08'23" (+02'02") | 1000 / 7000 |
| 8 | | 10'12" (+03'51") | 1000 / 8000 |
| 9 | | 10'13" (+03'52") | 1000 / 9000 |
| 10 | | 11'57" (+05'36") | 1000 / 10000 |
| 11 | | 12'02" (+05'41") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 07'57" (+01'36") | 1000 / 13000 |
| 14 | | 08'46" (+02'25") | 1000 / 14000 |
| 15 | | 07'22" (+01'01") | 1000 / 15000 |
| 16 | | 07'01" (+00'40") | 1000 / 16000 |
| 17 | | 07'03" (+00'42") | 1000 / 17000 |
| 18 | | 15'45" (+09'24") | 1000 / 18000 |
| 19 | | 07'41" (+01'20") | 1000 / 19000 |
| 20 | | 14'06" (+07'45") | 1000 / 20000 |
| 21 | | 09'14" (+02'53") | 1000 / 21000 |
| 22 | | 09'48" (+03'27") | 1000 / 22000 |
| 23 | | 09'44" (+03'23") | 646 / 22646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 09'40" | 00:22'51" |
| 3 | 09'23" | 00:32'14" |
| 4 | 07'56" | 00:40'10" |
| 5 | 09'23" | 00:49'33" |
| 6 | 07'43" | 00:57'16" |
| 7 | 08'23" | 01:05'39" |
| 8 | 10'13" | 01:15'52" |
| 9 | 10'13" | 01:26'05" |
| 10 | 11'57" | 01:38'02" |
| 11 | 12'02" | 01:50'04" |
| 12 | 06'22" | 01:56'26" |
| 13 | 07'58" | 02:04'24" |
| 14 | 08'46" | 02:13'10" |
| 15 | 46'25" | 02:59'35" |
| 16 | 07'01" | 03:06'36" |
| 17 | 07'04" | 03:13'40" |
| 18 | 15'46" | 03:29'26" |
| 19 | 07'41" | 03:37'07" |
| 20 | 14'06" | 03:51'13" |
| 21 | 09'16" | 04:00'29" |
| 22 | 41'21" | 04:41'50" |
| 22.6 | 09'40" | 04:48'05" |
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