12.0 km | 01:14:47 | 06:14/km日期: 2022-11-30 19:30 - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69%
Pace: 06'02" / 05'56" / 05'52" / 05'43" / 05'48" / 05'54" / 08'36" / 06'26" / 06'45" / 06'41" / 06'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+01'14") | 1000 / 11000 |
| 12 | | 07'02" (+01'19") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'54" | 00:35'15" |
| 7 | 08'36" | 00:43'51" |
| 8 | 06'26" | 00:50'17" |
| 9 | 06'45" | 00:57'02" |
| 10 | 06'41" | 01:03'43" |
| 11 | 06'58" | 01:10'41" |
| 12.0 | 07'02" | 01:17'43" |
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