12.4 km | 00:58:09 | 04:42/km日期: 2022-11-28 19:02 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 03'59" / 04'21" / 04'50" / 04'55" / 05'03" / 04'28" / 04'20" / 04'58" / 05'01" / 05'03" / 04'37" / 04'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 419 / 419 |
| 2 | | 03'39" (+00'14") | 417 / 836 |
| 3 | | 06'29" (+03'04") | 418 / 1255 |
| 4 | | 03'32" (+00'07") | 414 / 1669 |
| 5 | | 03'38" (+00'13") | 420 / 2089 |
| 6 | | 06'14" (+02'49") | 426 / 2515 |
| 7 | | 03'44" (+00'19") | 408 / 2924 |
| 8 | | 03'47" (+00'22") | 396 / 3321 |
| 9 | | 06'29" (+03'04") | 432 / 3753 |
| 10 | | 03'41" (+00'16") | 406 / 4160 |
| 11 | | 03'40" (+00'15") | 413 / 4573 |
| 12 | | 07'04" (+03'39") | 402 / 4976 |
| 13 | | 03'45" (+00'20") | 398 / 5374 |
| 14 | | 03'37" (+00'12") | 416 / 5790 |
| 15 | | 06'57" (+03'32") | 412 / 6203 |
| 16 | | 03'39" (+00'14") | 403 / 6607 |
| 17 | | 03'45" (+00'20") | 407 / 7014 |
| 18 | | 06'49" (+03'24") | 419 / 7434 |
| 19 | | 03'42" (+00'17") | 402 / 7836 |
| 20 | | 03'43" (+00'18") | 403 / 8240 |
| 21 | | 06'56" (+03'31") | 412 / 8653 |
| 22 | | 03'42" (+00'17") | 408 / 9062 |
| 23 | | 03'42" (+00'17") | 411 / 9473 |
| 24 | | 06'51" (+03'26") | 421 / 9894 |
| 25 | | 03'42" (+00'17") | 407 / 10301 |
| 26 | | 03'39" (+00'14") | 413 / 10715 |
| 27 | | 06'57" (+03'32") | 410 / 11126 |
| 28 | | 03'32" (+00'07") | 404 / 11531 |
| 29 | | 03'35" (+00'10") | 410 / 11941 |
| 30 | | 06'42" (+03'17") | 416 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 418.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'21" | 00:08'20" |
| 3 | 04'50" | 00:13'10" |
| 4 | 04'55" | 00:18'05" |
| 5 | 05'03" | 00:23'08" |
| 6 | 04'28" | 00:27'36" |
| 7 | 04'20" | 00:31'56" |
| 8 | 04'58" | 00:36'54" |
| 9 | 05'01" | 00:41'55" |
| 10 | 05'03" | 00:46'58" |
| 11 | 04'37" | 00:51'35" |
| 12 | 04'13" | 00:55'48" |
| 12.4 | 06'36" | 00:58'10" |
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