14.4 km | 01:25:03 | 05:54/km日期: 2015-11-02 21:38 - 卡路里: 1163 Cal - 溫度: 20°C - 濕度: 66%
Pace: 09'50" / 05'49" / 05'36" / 05'35" / 05'22" / 05'20" / 05'13" / 05'40" / 05'20" / 05'20" / 05'39" / 05'56" / 05'34" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'53") | 1000 / 14000 |
| 15 | | 06'33" (+01'20") | 415 / 14415 |
11月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'49" | 00:15'39" |
| 3 | 05'36" | 00:21'15" |
| 4 | 05'35" | 00:26'50" |
| 5 | 05'22" | 00:32'12" |
| 6 | 05'20" | 00:37'32" |
| 7 | 05'13" | 00:42'45" |
| 8 | 05'40" | 00:48'25" |
| 9 | 05'20" | 00:53'45" |
| 10 | 05'20" | 00:59'05" |
| 11 | 05'39" | 01:04'44" |
| 12 | 05'56" | 01:10'40" |
| 13 | 05'34" | 01:16'14" |
| 14 | 06'06" | 01:22'20" |
| 14.4 | 06'32" | 01:25'03" |
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