14.6 km | 01:11:58 | 04:55/km日期: 2022-11-28 20:10 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 72%
Pace: 04'34" / 04'38" / 04'43" / 04'41" / 07'37" / 04'27" / 04'35" / 04'35" / 04'33" / 07'41" / 04'24" / 04'22" / 04'26" / 04'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 320 / 320 |
| 2 | | 04'33" (+00'20") | 300 / 620 |
| 3 | | 04'42" (+00'29") | 310 / 929 |
| 4 | | 04'32" (+00'19") | 320 / 1250 |
| 5 | | 04'38" (+00'25") | 310 / 1560 |
| 6 | | 04'40" (+00'27") | 310 / 1870 |
| 7 | | 04'49" (+00'36") | 300 / 2170 |
| 8 | | 04'40" (+00'27") | 310 / 2480 |
| 9 | | 04'39" (+00'26") | 310 / 2790 |
| 10 | | 04'38" (+00'25") | 310 / 3100 |
| 11 | | 04'39" (+00'26") | 310 / 3410 |
| 12 | | 04'46" (+00'33") | 300 / 3710 |
| 13 | | 04'39" (+00'26") | 310 / 4019 |
| 14 | | 04'44" (+00'31") | 310 / 4329 |
| 15 | | 08'58" (+04'45") | 670 / 4999 |
| 16 | | 04'27" (+00'14") | 310 / 5309 |
| 17 | | 04'33" (+00'20") | 310 / 5619 |
| 18 | | 04'30" (+00'17") | 310 / 5929 |
| 19 | | 04'32" (+00'19") | 310 / 6239 |
| 20 | | 04'34" (+00'21") | 310 / 6549 |
| 21 | | 04'39" (+00'26") | 300 / 6849 |
| 22 | | 04'36" (+00'23") | 310 / 7159 |
| 23 | | 04'32" (+00'19") | 310 / 7469 |
| 24 | | 04'32" (+00'19") | 310 / 7779 |
| 25 | | 04'36" (+00'23") | 310 / 8089 |
| 26 | | 04'34" (+00'21") | 310 / 8399 |
| 27 | | 04'27" (+00'14") | 320 / 8719 |
| 28 | | 04'33" (+00'20") | 300 / 9019 |
| 29 | | 04'32" (+00'19") | 310 / 9329 |
| 30 | | 09'23" (+05'10") | 640 / 9969 |
| 31 | | 04'19" (+00'06") | 300 / 10270 |
| 32 | | 04'38" (+00'25") | 310 / 10580 |
| 33 | | 04'19" (+00'06") | 310 / 10890 |
| 34 | | 04'22" (+00'09") | 310 / 11200 |
| 35 | | 04'26" (+00'13") | 300 / 11500 |
| 36 | | 04'17" (+00'04") | 320 / 11820 |
| 37 | | 04'25" (+00'12") | 310 / 12130 |
| 38 | | 04'26" (+00'13") | 310 / 12440 |
| 39 | | 04'24" (+00'11") | 310 / 12750 |
| 40 | | 04'21" (+00'08") | 310 / 13060 |
| 41 | | 04'21" (+00'08") | 310 / 13370 |
| 42 | | 04'25" (+00'12") | 300 / 13670 |
| 43 | | 04'18" (+00'05") | 310 / 13980 |
| 44 | | 04'13" | 320 / 14300 |
| 45 | | 03'35" | 300 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 07'37" | 00:26'13" |
| 6 | 04'27" | 00:30'40" |
| 7 | 04'35" | 00:35'15" |
| 8 | 04'35" | 00:39'50" |
| 9 | 04'33" | 00:44'23" |
| 10 | 07'41" | 00:52'04" |
| 11 | 04'24" | 00:56'28" |
| 12 | 04'22" | 01:00'50" |
| 13 | 04'26" | 01:05'16" |
| 14 | 04'20" | 01:09'36" |
| 14.6 | 03'54" | 01:11'57" |
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